22.0 km | 02:21:48 | 06:26/km日期: 2022-11-05 14:17 - 平均心率: 143 - 卡路里: 1253 Cal - 溫度: 23°C - 濕度: 71%
Pace: 07'15" / 06'18" / 05'30" / 05'26" / 05'25" / 05'30" / 05'38" / 05'40" / 21'23" / 06'30" / 05'58" / 05'25" / 05'32" / 05'35" / 05'36" / 05'31" / 05'30" / 05'43" / 05'29" / 06'00" / 05'26" / 364'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'18" | 00:13'33" |
| 3 | 05'30" | 00:19'03" |
| 4 | 05'26" | 00:24'29" |
| 5 | 05'25" | 00:29'54" |
| 6 | 05'30" | 00:35'24" |
| 7 | 05'38" | 00:41'02" |
| 8 | 05'40" | 00:46'42" |
| 9 | 21'23" | 01:08'05" |
| 10 | 06'30" | 01:14'35" |
| 11 | 05'58" | 01:20'33" |
| 12 | 05'25" | 01:25'58" |
| 13 | 05'32" | 01:31'30" |
| 14 | 05'35" | 01:37'05" |
| 15 | 05'36" | 01:42'41" |
| 16 | 05'31" | 01:48'12" |
| 17 | 05'30" | 01:53'42" |
| 18 | 05'43" | 01:59'25" |
| 19 | 05'29" | 02:04'54" |
| 20 | 06'00" | 02:10'54" |
| 21 | 05'26" | 02:16'20" |
| 22.0 | 05'23" | 02:21'48" |
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