12.1 km | 01:13:56 | 06:05/km日期: 2022-11-06 06:14 - 平均心率: 138 - 卡路里: 942 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88%
Pace: 06'42" / 06'15" / 06'05" / 06'09" / 05'55" / 05'44" / 05'41" / 05'47" / 05'47" / 05'58" / 06'15" / 06'26" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 06'15" (+00'35") | 1000 / 11000 |
| 12 | | 06'26" (+00'46") | 1000 / 12000 |
| 13 | | 08'51" (+03'11") | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
102.44 km 
Hoka one one Clifton8 累積 :
519.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'05" | 00:19'02" |
| 4 | 06'09" | 00:25'11" |
| 5 | 05'55" | 00:31'06" |
| 6 | 05'44" | 00:36'50" |
| 7 | 05'41" | 00:42'31" |
| 8 | 05'47" | 00:48'18" |
| 9 | 05'47" | 00:54'05" |
| 10 | 05'58" | 01:00'03" |
| 11 | 06'15" | 01:06'18" |
| 12 | 06'26" | 01:12'44" |
| 12.1 | 08'52" | 01:13'56" |
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