14.6 km | 01:05:08 | 04:28/km日期: 2022-11-05 06:05 - 平均心率: 155 - 卡路里: 776 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 80%
Pace: 04'13" / 04'22" / 04'11" / 04'18" / 04'42" / 04'30" / 04'35" / 04'29" / 04'34" / 04'26" / 04'29" / 04'26" / 04'24" / 04'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 409 / 409 |
| 2 | | 04'14" (+00'07") | 400 / 810 |
| 3 | | 04'17" (+00'10") | 402 / 1212 |
| 4 | | 04'19" (+00'12") | 402 / 1614 |
| 5 | | 04'20" (+00'13") | 404 / 2019 |
| 6 | | 04'10" (+00'03") | 411 / 2431 |
| 7 | | 04'19" (+00'12") | 401 / 2833 |
| 8 | | 04'14" (+00'07") | 408 / 3241 |
| 9 | | 04'13" (+00'06") | 406 / 3648 |
| 10 | | 04'26" (+00'19") | 406 / 4054 |
| 11 | | 04'32" (+00'25") | 417 / 4471 |
| 12 | | 04'44" (+00'37") | 415 / 4886 |
| 13 | | 04'38" (+00'31") | 414 / 5300 |
| 14 | | 04'33" (+00'26") | 410 / 5711 |
| 15 | | 04'29" (+00'22") | 416 / 6128 |
| 16 | | 04'36" (+00'29") | 415 / 6543 |
| 17 | | 04'31" (+00'24") | 413 / 6956 |
| 18 | | 04'28" (+00'21") | 414 / 7371 |
| 19 | | 04'32" (+00'25") | 410 / 7782 |
| 20 | | 04'32" (+00'25") | 414 / 8196 |
| 21 | | 04'32" (+00'25") | 417 / 8613 |
| 22 | | 04'30" (+00'23") | 420 / 9033 |
| 23 | | 04'31" (+00'24") | 418 / 9452 |
| 24 | | 04'26" (+00'19") | 420 / 9872 |
| 25 | | 04'24" (+00'17") | 425 / 10298 |
| 26 | | 04'29" (+00'22") | 418 / 10716 |
| 27 | | 04'24" (+00'17") | 419 / 11136 |
| 28 | | 04'27" (+00'20") | 418 / 11555 |
| 29 | | 04'23" (+00'16") | 421 / 11976 |
| 30 | | 04'22" (+00'15") | 424 / 12401 |
| 31 | | 04'25" (+00'18") | 421 / 12822 |
| 32 | | 04'18" (+00'11") | 426 / 13249 |
| 33 | | 04'25" (+00'18") | 414 / 13663 |
| 34 | | 04'34" (+00'27") | 411 / 14074 |
| 35 | | 04'37" (+00'30") | 417 / 14492 |
| 36 | | 15'28" (+11'21") | 53 / 14545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 365.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'22" | 00:08'35" |
| 3 | 04'11" | 00:12'46" |
| 4 | 04'18" | 00:17'04" |
| 5 | 04'42" | 00:21'46" |
| 6 | 04'30" | 00:26'16" |
| 7 | 04'35" | 00:30'51" |
| 8 | 04'29" | 00:35'20" |
| 9 | 04'34" | 00:39'54" |
| 10 | 04'26" | 00:44'20" |
| 11 | 04'29" | 00:48'49" |
| 12 | 04'26" | 00:53'15" |
| 13 | 04'24" | 00:57'39" |
| 14 | 04'23" | 01:02'02" |
| 14.5 | 05'42" | 01:05'09" |
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