21.7 km | 02:33:41 | 07:04/km日期: 2022-11-06 05:15 - 總爬升: 268 m - 平均心率: 150 - 卡路里: 1672 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90%
Pace: 07'27" / 06'57" / 07'15" / 08'40" / 06'12" / 07'10" / 11'02" / 06'30" / 07'06" / 06'28" / 10'12" / 07'08" / 10'01" / 06'36" / 06'30" / 10'44" / 06'26" / 07'58" / 09'46" / 05'56" / 06'05" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'57") | 1000 / 1000 |
| 2 | | 06'57" (+01'02") | 1000 / 2000 |
| 3 | | 07'15" (+01'20") | 1000 / 3000 |
| 4 | | 08'40" (+02'45") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 07'10" (+01'15") | 1000 / 6000 |
| 7 | | 11'01" (+05'06") | 1000 / 7000 |
| 8 | | 06'30" (+00'35") | 1000 / 8000 |
| 9 | | 07'05" (+01'10") | 1000 / 9000 |
| 10 | | 06'28" (+00'33") | 1000 / 10000 |
| 11 | | 07'24" (+01'29") | 1000 / 11000 |
| 12 | | 07'07" (+01'12") | 1000 / 12000 |
| 13 | | 07'00" (+01'05") | 1000 / 13000 |
| 14 | | 06'36" (+00'41") | 1000 / 14000 |
| 15 | | 06'29" (+00'34") | 1000 / 15000 |
| 16 | | 06'32" (+00'37") | 1000 / 16000 |
| 17 | | 06'25" (+00'30") | 1000 / 17000 |
| 18 | | 06'50" (+00'55") | 1000 / 18000 |
| 19 | | 06'11" (+00'16") | 1000 / 19000 |
| 20 | | 05'55" | 1000 / 20000 |
| 21 | | 06'05" (+00'10") | 1000 / 21000 |
| 22 | | 08'11" (+02'16") | 708 / 21708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
257.03 km 
ASICS MAGIC SPEED (2E) 累積 :
708.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'57" | 00:14'24" |
| 3 | 07'15" | 00:21'39" |
| 4 | 08'40" | 00:30'19" |
| 5 | 06'12" | 00:36'31" |
| 6 | 07'10" | 00:43'41" |
| 7 | 11'02" | 00:54'43" |
| 8 | 06'30" | 01:01'13" |
| 9 | 07'06" | 01:08'19" |
| 10 | 06'28" | 01:14'47" |
| 11 | 10'12" | 01:24'59" |
| 12 | 07'08" | 01:32'07" |
| 13 | 10'01" | 01:42'08" |
| 14 | 06'36" | 01:48'44" |
| 15 | 06'30" | 01:55'14" |
| 16 | 10'44" | 02:05'58" |
| 17 | 06'26" | 02:12'24" |
| 18 | 07'58" | 02:20'22" |
| 19 | 09'46" | 02:30'08" |
| 20 | 05'56" | 02:36'04" |
| 21 | 06'05" | 02:42'09" |
| 21.7 | 08'54" | 02:48'28" |
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