22.4 km | 06:40:32 | 17:53/km日期: 2022-11-12 07:53 - 總爬升: 1199 m - 平均心率: 128 - 卡路里: 2263 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 85%
Pace: 19'38" / 11'11" / 11'14" / 08'50" / 16'44" / 17'13" / 15'07" / 18'27" / 17'50" / 18'00" / 21'55" / 17'10" / 17'46" / 20'51" / 12'00" / 30'19" / 28'52" / 20'29" / 13'16" / 17'46" / 19'52" / 16'37" / 23'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'37" (+10'48") | 1000 / 1000 |
| 2 | | 11'11" (+02'22") | 1000 / 2000 |
| 3 | | 11'13" (+02'24") | 1000 / 3000 |
| 4 | | 08'49" | 1000 / 4000 |
| 5 | | 16'44" (+07'55") | 1000 / 5000 |
| 6 | | 17'12" (+08'23") | 1000 / 6000 |
| 7 | | 15'04" (+06'15") | 1000 / 7000 |
| 8 | | 19'44" (+10'55") | 738 / 7738 |
| 9 | | 17'36" (+08'47") | 1000 / 8738 |
| 10 | | 19'02" (+10'13") | 1000 / 9738 |
| 11 | | 22'25" (+13'36") | 1000 / 10738 |
| 12 | | 15'43" (+06'54") | 1000 / 11738 |
| 13 | | 17'53" (+09'04") | 1000 / 12738 |
| 14 | | 17'59" (+09'10") | 1000 / 13738 |
| 15 | | 15'51" (+07'02") | 1000 / 14738 |
| 16 | | 12'29" (+03'40") | 1000 / 15738 |
| 17 | | 45'06" (+36'17") | 1000 / 16738 |
| 18 | | 17'55" (+09'06") | 1000 / 17738 |
| 19 | | 16'13" (+07'24") | 1000 / 18738 |
| 20 | | 15'33" (+06'44") | 1000 / 19738 |
| 21 | | 20'47" (+11'58") | 1000 / 20738 |
| 22 | | 17'37" (+08'48") | 1000 / 21738 |
| 23 | | 20'57" (+12'08") | 657 / 22395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 148.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'38" | 00:19'38" |
| 2 | 11'11" | 00:30'49" |
| 3 | 11'14" | 00:42'03" |
| 4 | 08'50" | 00:50'53" |
| 5 | 16'44" | 01:07'37" |
| 6 | 17'13" | 01:24'50" |
| 7 | 15'07" | 01:39'57" |
| 8 | 18'27" | 01:58'24" |
| 9 | 17'50" | 02:16'14" |
| 10 | 18'00" | 02:34'14" |
| 11 | 21'55" | 02:56'09" |
| 12 | 17'10" | 03:13'19" |
| 13 | 17'46" | 03:31'05" |
| 14 | 20'51" | 03:51'56" |
| 15 | 12'00" | 04:03'56" |
| 16 | 30'19" | 04:34'15" |
| 17 | 28'52" | 05:03'07" |
| 18 | 20'29" | 05:23'36" |
| 19 | 13'16" | 05:36'52" |
| 20 | 17'46" | 05:54'38" |
| 21 | 19'52" | 06:14'30" |
| 22 | 16'37" | 06:31'07" |
| 22.4 | 23'52" | 06:40'34" |
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