10.2 km | 01:16:11 | 07:27/km日期: 2022-11-06 17:54 - 平均心率: 115 - 卡路里: 659 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 68%
Pace: 10'31" / 06'41" / 06'17" / 06'11" / 05'54" / 06'07" / 06'12" / 06'11" / 06'16" / 13'00" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+04'37") | 1000 / 1000 |
| 2 | | 06'40" (+00'46") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 12'59" (+07'05") | 1000 / 10000 |
| 11 | | 13'36" (+07'42") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 278.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 06'41" | 00:17'12" |
| 3 | 06'17" | 00:23'29" |
| 4 | 06'11" | 00:29'40" |
| 5 | 05'54" | 00:35'34" |
| 6 | 06'07" | 00:41'41" |
| 7 | 06'12" | 00:47'53" |
| 8 | 06'11" | 00:54'04" |
| 9 | 06'16" | 01:00'20" |
| 10 | 13'00" | 01:13'20" |
| 10.2 | 13'35" | 01:16'11" |
展開計圈分析
留言 
