全馬 | 05:03:49 | 07:12/km | 第5馬| 官方成績 |
| 日期 | 2022-11-13 |
| 成績 | 05:03:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'27" | 01:06'19" (+00'09") |
| 00:33'52" (+01'25") |
| 00:33'43" (+01'16") | 01:06'10" |
| 00:32'27" |
| 00:34'17" (+01'50") | 01:08'47" (+02'37") |
| 00:34'30" (+02'03") |
| 00:42'12" (+09'45") | 01:23'04" (+16'54") |
| 00:40'52" (+08'25") |
|
日期: 2022-11-13 06:21 - 總爬升: 399 m - 平均心率: 153 - 卡路里: 3570 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'26") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 07'22" (+01'21") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 07'23" (+01'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 07'16" (+01'15") | 1000 / 9000 |
| 10 | | 06'51" (+00'50") | 1000 / 10000 |
| 11 | | 07'13" (+01'12") | 1000 / 11000 |
| 12 | | 06'20" (+00'19") | 1000 / 12000 |
| 13 | | 06'44" (+00'43") | 1000 / 13000 |
| 14 | | 06'39" (+00'38") | 1000 / 14000 |
| 15 | | 06'44" (+00'43") | 1000 / 15000 |
| 16 | | 06'29" (+00'28") | 1000 / 16000 |
| 17 | | 07'08" (+01'07") | 1000 / 17000 |
| 18 | | 06'11" (+00'10") | 1000 / 18000 |
| 19 | | 06'28" (+00'27") | 1000 / 19000 |
| 20 | | 06'08" (+00'07") | 1000 / 20000 |
| 21 | | 06'18" (+00'17") | 1000 / 21000 |
| 22 | | 06'37" (+00'36") | 1000 / 22000 |
| 23 | | 08'09" (+02'08") | 1000 / 23000 |
| 24 | | 06'56" (+00'55") | 1000 / 24000 |
| 25 | | 06'16" (+00'15") | 1000 / 25000 |
| 26 | | 06'04" (+00'03") | 1000 / 26000 |
| 27 | | 07'27" (+01'26") | 1000 / 27000 |
| 28 | | 06'14" (+00'13") | 1000 / 28000 |
| 29 | | 07'00" (+00'59") | 1000 / 29000 |
| 30 | | 07'42" (+01'41") | 1000 / 30000 |
| 31 | | 06'42" (+00'41") | 1000 / 31000 |
| 32 | | 10'49" (+04'48") | 1000 / 32000 |
| 33 | | 07'34" (+01'33") | 1000 / 33000 |
| 34 | | 09'04" (+03'03") | 1000 / 34000 |
| 35 | | 08'00" (+01'59") | 1000 / 35000 |
| 36 | | 08'38" (+02'37") | 1000 / 36000 |
| 37 | | 07'55" (+01'54") | 1000 / 37000 |
| 38 | | 07'49" (+01'48") | 1000 / 38000 |
| 39 | | 07'28" (+01'27") | 1000 / 39000 |
| 40 | | 08'59" (+02'58") | 1000 / 40000 |
| 41 | | 07'49" (+01'48") | 1000 / 41000 |
| 42 | | 06'48" (+00'47") | 1000 / 42000 |
| 43 | | 10'06" (+04'05") | 481 / 42481 |
原本想棄賽，因雙腳的狀況時好時壞，但又想跑看看，不想錯過這場歡樂馬，還好結果平安完賽！
賽前宣言: 無傷完賽
賽後評分: 啦啦隊熱情，補給也很到位，吃好吃滿又有襪子可拿，很棒的歡樂馬！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
102.44 km 
Saucony shift 累積 :
920.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 07'22" | 00:20'08" |
| 4 | 06'02" | 00:26'10" |
| 5 | 06'17" | 00:32'27" |
| 6 | 06'11" | 00:38'38" |
| 7 | 07'23" | 00:46'01" |
| 8 | 06'10" | 00:52'11" |
| 9 | 07'17" | 00:59'28" |
| 10 | 06'51" | 01:06'19" |
| 11 | 07'14" | 01:13'33" |
| 12 | 06'20" | 01:19'53" |
| 13 | 06'45" | 01:26'38" |
| 14 | 06'40" | 01:33'18" |
| 15 | 06'44" | 01:40'02" |
| 16 | 06'29" | 01:46'31" |
| 17 | 07'09" | 01:53'40" |
| 18 | 06'11" | 01:59'51" |
| 19 | 06'28" | 02:06'19" |
| 20 | 06'10" | 02:12'29" |
| 21 | 06'18" | 02:18'47" |
| 22 | 06'38" | 02:25'25" |
| 23 | 08'09" | 02:33'34" |
| 24 | 06'56" | 02:40'30" |
| 25 | 06'16" | 02:46'46" |
| 26 | 06'05" | 02:52'51" |
| 27 | 07'27" | 03:00'18" |
| 28 | 06'15" | 03:06'33" |
| 29 | 07'00" | 03:13'33" |
| 30 | 07'43" | 03:21'16" |
| 31 | 06'43" | 03:27'59" |
| 32 | 10'50" | 03:38'49" |
| 33 | 07'34" | 03:46'23" |
| 34 | 09'05" | 03:55'28" |
| 35 | 08'00" | 04:03'28" |
| 36 | 08'38" | 04:12'06" |
| 37 | 07'56" | 04:20'02" |
| 38 | 07'50" | 04:27'52" |
| 39 | 07'28" | 04:35'20" |
| 40 | 09'00" | 04:44'20" |
| 41 | 07'49" | 04:52'09" |
| 42 | 06'49" | 04:58'58" |
| 42.5 | 10'06" | 05:03'50" |
留言 
展開計圈分析
