16.1 km | 02:15:59 | 08:27/km日期: 2022-11-06 05:13 - 平均心率: 167 - 卡路里: 970 Cal - 總步數: 23542 - 平均步頻: 173 - 平均步幅: 68 cm - 溫度: 20°C - 濕度: 75%
Pace: 13'01" / 10'02" / 09'54" / 09'45" / 09'43" / 09'33" / 09'35" / 09'37" / 08'23" / 07'25" / 06'48" / 06'57" / 06'33" / 06'14" / 06'09" / 05'45" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'00" (+07'15") | 1000 / 1000 | 130 / 59 |
| 2 | | 10'03" (+04'18") | 1000 / 2000 | 160 / 62 |
| 3 | | 09'52" (+04'07") | 1000 / 3001 | 162 / 62 |
| 4 | | 09'44" (+03'59") | 1000 / 4001 | 165 / 61 |
| 5 | | 09'47" (+04'02") | 1001 / 5003 | 164 / 61 |
| 6 | | 09'29" (+03'44") | 1000 / 6004 | 166 / 63 |
| 7 | | 09'36" (+03'51") | 1000 / 7004 | 165 / 62 |
| 8 | | 09'41" (+03'56") | 1000 / 8005 | 165 / 62 |
| 9 | | 08'21" (+02'36") | 1001 / 9006 | 181 / 65 |
| 10 | | 07'25" (+01'40") | 1001 / 10008 | 186 / 72 |
| 11 | | 06'47" (+01'02") | 1000 / 11008 | 196 / 74 |
| 12 | | 06'58" (+01'13") | 1001 / 12009 | 196 / 73 |
| 13 | | 06'33" (+00'48") | 1000 / 13010 | 197 / 77 |
| 14 | | 06'12" (+00'27") | 1001 / 14011 | 199 / 80 |
| 15 | | 06'07" (+00'22") | 1000 / 15012 | 200 / 81 |
| 16 | | 05'45" | 1001 / 16013 | 200 / 86 |
| 17 | | 05'47" (+00'02") | 71 / 16085 | 192 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 :
408.38 km 
Mizuno Inspire 18 累積 :
1018.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 10'02" | 00:23'03" |
| 3 | 09'54" | 00:32'57" |
| 4 | 09'45" | 00:42'42" |
| 5 | 09'43" | 00:52'25" |
| 6 | 09'33" | 01:01'58" |
| 7 | 09'35" | 01:11'33" |
| 8 | 09'37" | 01:21'10" |
| 9 | 08'23" | 01:29'33" |
| 10 | 07'25" | 01:36'58" |
| 11 | 06'48" | 01:43'46" |
| 12 | 06'57" | 01:50'43" |
| 13 | 06'33" | 01:57'16" |
| 14 | 06'14" | 02:03'30" |
| 15 | 06'09" | 02:09'39" |
| 16 | 05'45" | 02:15'24" |
| 16.1 | 06'44" | 02:15'59" |
展開計圈分析
留言 
