20.0 km | 02:22:33 | 07:07/km日期: 2022-11-13 05:38 - 平均心率: 146 - 卡路里: 1391 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 03'18" / 06'34" / 06'28" / 06'16" / 06'44" / 12'02" / 09'35" / 06'09" / 06'17" / 07'52" / 11'26" / 05'50" / 06'11" / 08'49" / 05'54" / 06'44" / 05'24" / 05'34" / 05'27" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'00") | 1000 / 1000 |
| 2 | | 06'33" (+01'09") | 1000 / 2000 |
| 3 | | 06'27" (+01'03") | 1000 / 3000 |
| 4 | | 06'16" (+00'52") | 1000 / 4000 |
| 5 | | 06'44" (+01'20") | 1000 / 5000 |
| 6 | | 12'02" (+06'38") | 1000 / 6000 |
| 7 | | 09'35" (+04'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'44") | 1000 / 8000 |
| 9 | | 06'17" (+00'53") | 1000 / 9000 |
| 10 | | 07'52" (+02'28") | 1000 / 10000 |
| 11 | | 11'25" (+06'01") | 1000 / 11000 |
| 12 | | 05'50" (+00'26") | 1000 / 12000 |
| 13 | | 06'10" (+00'46") | 1000 / 13000 |
| 14 | | 08'48" (+03'24") | 1000 / 14000 |
| 15 | | 05'53" (+00'29") | 1000 / 15000 |
| 16 | | 06'44" (+01'20") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'33" (+00'09") | 1000 / 18000 |
| 19 | | 05'27" (+00'03") | 1000 / 19000 |
| 20 | | 05'49" (+00'25") | 1000 / 20000 |
| 21 | | 05'44" (+00'20") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 123.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 06'34" | 00:09'52" |
| 3 | 06'28" | 00:16'20" |
| 4 | 06'16" | 00:22'36" |
| 5 | 06'44" | 00:29'20" |
| 6 | 12'02" | 00:41'22" |
| 7 | 09'35" | 00:50'57" |
| 8 | 06'09" | 00:57'06" |
| 9 | 06'17" | 01:03'23" |
| 10 | 07'52" | 01:11'15" |
| 11 | 11'26" | 01:22'41" |
| 12 | 05'50" | 01:28'31" |
| 13 | 06'11" | 01:34'42" |
| 14 | 08'49" | 01:43'31" |
| 15 | 05'54" | 01:49'25" |
| 16 | 06'44" | 01:56'09" |
| 17 | 05'24" | 02:01'33" |
| 18 | 05'34" | 02:07'07" |
| 19 | 05'27" | 02:12'34" |
| 20 | 05'50" | 02:18'24" |
| 20.0 | 05'21" | 02:18'27" |
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