23.0 km | 02:21:28 | 06:08/km日期: 2022-11-07 05:55 - 總爬升: 277 m - 平均心率: 143 - 卡路里: 1145 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 06'25" / 05'42" / 05'36" / 51'23" / 06'11" / 06'47" / 06'46" / 06'39" / 06'41" / 06'41" / 06'31" / 05'52" / 05'56" / 05'43" / 05'50" / 05'49" / 06'12" / 11'14" / 05'58" / 05'37" / 05'55" / 05'52" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'49") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'28" (+00'53") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'46" (+01'11") | 1000 / 6000 |
| 7 | | 06'45" (+01'10") | 1000 / 7000 |
| 8 | | 06'39" (+01'04") | 1000 / 8000 |
| 9 | | 06'38" (+01'03") | 1000 / 9000 |
| 10 | | 06'25" (+00'50") | 1000 / 10000 |
| 11 | | 06'30" (+00'55") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 1000 / 13000 |
| 14 | | 05'43" (+00'08") | 1000 / 14000 |
| 15 | | 05'49" (+00'14") | 1000 / 15000 |
| 16 | | 05'48" (+00'13") | 1000 / 16000 |
| 17 | | 06'12" (+00'37") | 1000 / 17000 |
| 18 | | 06'17" (+00'42") | 1000 / 18000 |
| 19 | | 05'58" (+00'23") | 1000 / 19000 |
| 20 | | 05'37" (+00'02") | 1000 / 20000 |
| 21 | | 05'54" (+00'19") | 1000 / 21000 |
| 22 | | 05'52" (+00'17") | 1000 / 22000 |
| 23 | | 06'12" (+00'37") | 1000 / 23000 |
| 24 | | 06'32" (+00'57") | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
900.00 km 
SKECHERS GoTrail Ultra 4 累積 :
5067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'42" | 00:12'07" |
| 3 | 05'36" | 00:17'43" |
| 4 | 51'23" | 01:09'06" |
| 5 | 06'11" | 01:15'17" |
| 6 | 06'47" | 01:22'04" |
| 7 | 06'46" | 01:28'50" |
| 8 | 06'39" | 01:35'29" |
| 9 | 06'41" | 01:42'10" |
| 10 | 06'41" | 01:48'51" |
| 11 | 06'31" | 01:55'22" |
| 12 | 05'52" | 02:01'14" |
| 13 | 05'56" | 02:07'10" |
| 14 | 05'43" | 02:12'53" |
| 15 | 05'50" | 02:18'43" |
| 16 | 05'49" | 02:24'32" |
| 17 | 06'12" | 02:30'44" |
| 18 | 11'14" | 02:41'58" |
| 19 | 05'58" | 02:47'56" |
| 20 | 05'37" | 02:53'33" |
| 21 | 05'55" | 02:59'28" |
| 22 | 05'52" | 03:05'20" |
| 23 | 06'13" | 03:11'33" |
| 23.0 | 05'19" | 03:11'37" |
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