蘇儀豐 2022/11/18 訓練日誌

蘇儀豐台南
ID 94132

61 位追隨者

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蘇儀豐

100.0 km | 14:46:37 | 08:51/km | 第47馬

2022 宜蘭冬山河超級馬拉松(11/18)

官方成績
日期	2022-11-18
成績	14:46:37
總名次	- / -
分組名次	- / -
平均速度	08:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'15")

00:32'15"

01:04'58"

10 km

(01:04'58")

00:32'43" (+00'28")

15 km

(01:42'50")

00:37'52" (+05'37")

01:12'43" (+07'45")

20 km

(02:17'41")

00:34'51" (+02'36")

25 km

(02:53'26")

00:35'45" (+03'30")

01:13'53" (+08'55")

30 km

(03:31'34")

00:38'08" (+05'53")

35 km

(04:11'33")

00:39'59" (+07'44")

01:24'15" (+19'17")

40 km

(04:55'49")

00:44'16" (+12'01")

45 km

(05:37'07")

00:41'18" (+09'03")

01:26'23" (+21'25")

50 km

(06:22'12")

00:45'05" (+12'50")

55 km

(07:11'51")

00:49'39" (+17'24")

01:33'37" (+28'39")

60 km

(07:55'49")

00:43'58" (+11'43")

65 km

(08:43'29")

00:47'40" (+15'25")

01:36'40" (+31'42")

70 km

(09:32'29")

00:49'00" (+16'45")

75 km

(10:26'18")

00:53'49" (+21'34")

01:39'08" (+34'10")

80 km

(11:11'37")

00:45'19" (+13'04")

85 km

(11:59'17")

00:47'40" (+15'25")

01:45'15" (+40'17")

90 km

(12:56'52")

00:57'35" (+25'20")

95 km

(13:50'38")

00:53'46" (+21'31")

01:44'28" (+39'30")

100 km

(14:41'20")

00:50'42" (+18'27")

Finish

(14:46:37)

日期: 2022-11-18 21:00 - 地點: 冬山河親水公園 - 天氣: 雨 - 平均心率: 153 - 卡路里: 4254 Cal - 平均步頻: 167 - 溫度: 25°C - 濕度: 96%

台南

蘇儀豐

留言

台南

蘇儀豐

留言

台南

蘇儀豐

留言

初百K，夜間9:00起跑，非常累，而且晚上只有兩站補給

賽前宣言: 無傷完賽

賽後評分: 夜晚補給才兩站，的確不足
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	136~165	65~79%
2:M馬拉松配速區	165~186	79~89%
3:T乳酸耐力區	186~193	89~92%
4:A無氧耐力區	193~204	92~97.5%
5:I最大耗氧區	204~210	97.5~100%
最大心率為210 點此去設定最大心率

11月累積里程 : 137.64 km

Nike Zoom Fly FK 累積 : 3918.3 km

Strava 上傳 | 1 year ago

dylan Lee 和 Hamis Huang 說推

留言

觀看另 1 則留言

陳香如太強了

2022-11-19 12:22 ·

1 個人推

陳香如

2022-11-19 12:22 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'24"	00:13'10"
3	06'21"	00:19'31"
4	06'26"	00:25'57"
5	06'18"	00:32'15"
6	06'29"	00:38'44"
7	06'45"	00:45'29"
8	06'24"	00:51'53"
9	06'22"	00:58'15"
10	06'43"	01:04'58"
11	06'31"	01:11'29"
12	06'57"	01:18'26"
13	06'18"	01:24'44"
14	06'27"	01:31'11"
15	11'39"	01:42'50"
16	07'25"	01:50'15"
17	06'24"	01:56'39"
18	07'53"	02:04'32"
19	06'30"	02:11'02"
20	06'39"	02:17'41"
21	06'30"	02:24'11"
22	06'34"	02:30'45"
23	08'28"	02:39'13"
24	07'28"	02:46'41"
25	06'45"	02:53'26"
26	07'35"	03:01'01"
27	06'57"	03:07'58"
28	10'06"	03:18'04"
29	06'45"	03:24'49"
30	06'45"	03:31'34"
31	10'45"	03:42'19"
32	07'14"	03:49'33"
33	07'20"	03:56'53"
34	07'31"	04:04'24"
35	07'09"	04:11'33"
36	10'56"	04:22'29"
37	07'44"	04:30'13"
38	08'03"	04:38'16"
39	10'08"	04:48'24"
40	07'25"	04:55'49"
41	09'38"	05:05'27"
42	07'06"	05:12'33"
43	07'55"	05:20'28"
44	09'05"	05:29'33"
45	07'34"	05:37'07"
46	08'09"	05:45'16"
47	09'20"	05:54'36"
48	08'16"	06:02'52"
49	10'55"	06:13'47"
50	08'25"	06:22'12"
51	08'10"	06:30'22"
52	11'51"	06:42'13"
53	08'17"	06:50'30"
54	13'18"	07:03'48"
55	08'03"	07:11'51"
56	08'51"	07:20'42"
57	10'25"	07:31'07"
58	07'29"	07:38'36"
59	08'23"	07:46'59"
60	08'50"	07:55'49"
61	08'45"	08:04'34"
62	11'58"	08:16'32"
63	08'06"	08:24'38"
64	08'07"	08:32'45"
65	10'44"	08:43'29"
66	08'44"	08:52'13"
67	12'58"	09:05'11"
68	08'27"	09:13'38"
69	08'36"	09:22'14"
70	10'15"	09:32'29"
71	08'02"	09:40'31"
72	09'21"	09:49'52"
73	11'31"	10:01'23"
74	12'23"	10:13'46"
75	12'32"	10:26'18"
76	08'08"	10:34'26"
77	08'30"	10:42'56"
78	11'06"	10:54'02"
79	07'43"	11:01'45"
80	09'52"	11:11'37"
81	08'51"	11:20'28"
82	10'21"	11:30'49"
83	08'27"	11:39'16"
84	10'05"	11:49'21"
85	09'56"	11:59'17"
86	12'05"	12:11'22"
87	09'42"	12:21'04"
88	09'19"	12:30'23"
89	17'30"	12:47'53"
90	08'59"	12:56'52"
91	10'24"	13:07'16"
92	09'13"	13:16'29"
93	14'51"	13:31'20"
94	09'16"	13:40'36"
95	10'02"	13:50'38"
96	11'40"	14:02'18"
97	09'55"	14:12'13"
98	09'35"	14:21'48"
99	11'18"	14:33'06"
100	08'14"	14:41'20"
99.2	-6'-16"	14:46'37"