14.2 km | 01:41:24 | 07:09/km日期: 2022-11-08 06:10 - 總爬升: 138 m - 地點: 翡翠水庫 - 天氣: 雨🌧️ - 平均心率: 164 - 卡路里: 740 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 100%
Pace: 07'36" / 06'30" / 06'58" / 07'12" / 06'56" / 07'08" / 06'59" / 07'03" / 06'56" / 08'29" / 08'13" / 06'24" / 06'33" / 07'37" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'35") | 1000 / 1000 |
| 2 | | 06'30" (+00'06") | 1000 / 2000 |
| 3 | | 06'57" (+00'33") | 1000 / 3000 |
| 4 | | 07'12" (+00'48") | 1000 / 4000 |
| 5 | | 06'56" (+00'32") | 1000 / 5000 |
| 6 | | 07'07" (+00'43") | 1000 / 6000 |
| 7 | | 06'59" (+00'35") | 1000 / 7000 |
| 8 | | 07'02" (+00'38") | 1000 / 8000 |
| 9 | | 06'55" (+00'31") | 1000 / 9000 |
| 10 | | 08'29" (+02'05") | 1000 / 10000 |
| 11 | | 08'12" (+01'48") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'33" (+00'09") | 1000 / 13000 |
| 14 | | 07'37" (+01'13") | 1000 / 14000 |
| 15 | | 09'17" (+02'53") | 156 / 14156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
481.79 km 
母子鱷夾腳拖 第三代 280 累積 :
779.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'30" | 00:14'06" |
| 3 | 06'58" | 00:21'04" |
| 4 | 07'12" | 00:28'16" |
| 5 | 06'56" | 00:35'12" |
| 6 | 07'08" | 00:42'20" |
| 7 | 06'59" | 00:49'19" |
| 8 | 07'03" | 00:56'22" |
| 9 | 06'56" | 01:03'18" |
| 10 | 08'29" | 01:11'47" |
| 11 | 08'13" | 01:20'00" |
| 12 | 06'24" | 01:26'24" |
| 13 | 06'33" | 01:32'57" |
| 14 | 07'37" | 01:40'34" |
| 14.2 | 09'16" | 01:42'01" |
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