17.5 km | 01:17:36 | 04:25/km日期: 2022-11-08 17:04 - 平均心率: 146 - 卡路里: 1053 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 05'29" / 04'39" / 03'50" / 04'15" / 03'57" / 04'17" / 03'57" / 04'17" / 03'54" / 04'20" / 04'00" / 04'23" / 05'00" / 05'13" / 04'46" / 04'48" / 04'32" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'30") | 1000 / 1000 |
| 2 | | 04'39" (+00'50") | 1000 / 2000 |
| 3 | | 20'51" (+17'02") | 0 / 2000 |
| 4 | | 03'49" | 1000 / 3000 |
| 5 | | 03'53" (+00'04") | 600 / 3600 |
| 6 | | 04'45" (+00'56") | 400 / 4000 |
| 7 | | 03'57" (+00'08") | 1000 / 5000 |
| 8 | | 03'50" (+00'01") | 600 / 5600 |
| 9 | | 04'57" (+01'08") | 400 / 6000 |
| 10 | | 03'56" (+00'07") | 1000 / 7000 |
| 11 | | 03'52" (+00'03") | 600 / 7600 |
| 12 | | 04'54" (+01'05") | 400 / 8000 |
| 13 | | 03'53" (+00'04") | 1000 / 9000 |
| 14 | | 03'49" | 600 / 9600 |
| 15 | | 05'06" (+01'17") | 400 / 10000 |
| 16 | | 04'00" (+00'11") | 1000 / 11000 |
| 17 | | 03'54" (+00'05") | 600 / 11600 |
| 18 | | 05'03" (+01'14") | 1000 / 12600 |
| 19 | | 04'59" (+01'10") | 1000 / 13600 |
| 20 | | 06'56" (+03'07") | 7 / 13608 |
| 21 | | 04'57" (+01'08") | 1000 / 14608 |
| 22 | | 04'46" (+00'57") | 1000 / 15608 |
| 23 | | 04'39" (+00'50") | 1000 / 16608 |
| 24 | | 04'26" (+00'37") | 897 / 17505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
409.59 km 
scott pursui 累積 :
828.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'39" | 00:10'08" |
| 3 | 03'50" | 00:13'58" |
| 4 | 04'15" | 00:18'13" |
| 5 | 03'57" | 00:22'10" |
| 6 | 04'17" | 00:26'27" |
| 7 | 03'57" | 00:30'24" |
| 8 | 04'17" | 00:34'41" |
| 9 | 03'54" | 00:38'35" |
| 10 | 04'20" | 00:42'55" |
| 11 | 04'00" | 00:46'55" |
| 12 | 04'23" | 00:51'18" |
| 13 | 05'00" | 00:56'18" |
| 14 | 05'13" | 01:01'31" |
| 15 | 04'46" | 01:06'17" |
| 16 | 04'48" | 01:11'05" |
| 17 | 04'32" | 01:15'37" |
| 17.5 | 04'24" | 01:17'51" |
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