7.4 km | 00:41:22 | 05:35/km日期: 2022-11-10 18:11 - 平均心率: 143 - 卡路里: 448 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89%
Pace: 05'47" / 05'21" / 05'43" / 05'34" / 06'06" / 05'59" / 05'35" / 23'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 684 / 2684 |
| 4 | | 06'32" (+01'22") | 101 / 2786 |
| 5 | | 05'32" (+00'22") | 542 / 3328 |
| 6 | | 05'10" | 128 / 3457 |
| 7 | | 05'22" (+00'12") | 557 / 4015 |
| 8 | | 08'29" (+03'19") | 78 / 4093 |
| 9 | | 05'34" (+00'24") | 538 / 4631 |
| 10 | | 05'21" (+00'11") | 124 / 4756 |
| 11 | | 05'35" (+00'25") | 536 / 5292 |
| 12 | | 05'25" (+00'15") | 122 / 5414 |
| 13 | | 05'29" (+00'19") | 545 / 5960 |
| 14 | | 05'16" (+00'06") | 126 / 6086 |
| 15 | | 05'45" (+00'35") | 520 / 6607 |
| 16 | | 05'26" (+00'16") | 122 / 6729 |
| 17 | | 05'32" (+00'22") | 542 / 7271 |
| 18 | | 05'41" (+00'31") | 117 / 7388 |
| 19 | | 13'20" (+08'10") | 3 / 7392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 206.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'43" | 00:16'51" |
| 4 | 05'34" | 00:22'25" |
| 5 | 06'06" | 00:28'31" |
| 6 | 05'59" | 00:34'30" |
| 7 | 05'35" | 00:40'05" |
| 7.4 | 23'52" | 00:49'27" |
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