8.0 km | 00:47:44 | 05:57/km日期: 2022-11-09 19:52 - 平均心率: 141 - 卡路里: 430 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 91%
Pace: 05'40" / 05'32" / 04'48" / 06'01" / 06'57" / 06'37" / 06'57" / 05'10" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'12") | 1000 / 1000 |
| 2 | | 05'31" (+02'03") | 1000 / 2000 |
| 3 | | 04'47" (+01'19") | 1000 / 3000 |
| 4 | | 04'39" (+01'11") | 600 / 3600 |
| 5 | | 17'10" (+13'42") | 116 / 3716 |
| 6 | | 04'32" (+01'04") | 800 / 4516 |
| 7 | | 20'47" (+17'19") | 144 / 4660 |
| 8 | | 04'33" (+01'05") | 800 / 5460 |
| 9 | | 15'18" (+11'50") | 196 / 5656 |
| 10 | | 04'27" (+00'59") | 800 / 6456 |
| 11 | | 19'38" (+16'10") | 152 / 6609 |
| 12 | | 03'28" | 200 / 6809 |
| 13 | | 07'31" (+04'03") | 73 / 6883 |
| 14 | | 05'11" (+01'43") | 1000 / 7883 |
| 15 | | 05'00" (+01'32") | 136 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 271.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 04'48" | 00:16'00" |
| 4 | 06'01" | 00:22'01" |
| 5 | 06'57" | 00:28'58" |
| 6 | 06'37" | 00:35'35" |
| 7 | 06'57" | 00:42'32" |
| 8 | 05'10" | 00:47'42" |
| 8.0 | 01'42" | 00:47'44" |
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