10.0 km | 00:44:33 | 04:27/km日期: 2022-11-10 21:41 - 總爬升: 608 m - 平均心率: 163 - 卡路里: 547 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 79%
Pace: 04'36" / 04'23" / 04'31" / 04'38" / 04'16" / 04'34" / 04'46" / 04'30" / 04'28" / 04'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'19") | 1000 / 1000 |
| 2 | | 04'17" (+00'01") | 1000 / 2000 |
| 3 | | 04'30" (+00'14") | 1000 / 3000 |
| 4 | | 04'31" (+00'15") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 04'33" (+00'17") | 1000 / 6000 |
| 7 | | 04'25" (+00'09") | 1000 / 7000 |
| 8 | | 04'30" (+00'14") | 1000 / 8000 |
| 9 | | 04'27" (+00'11") | 1000 / 9000 |
| 10 | | 04'24" (+00'08") | 1000 / 10000 |
| 11 | | 03'23" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 154.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'23" | 00:08'59" |
| 3 | 04'31" | 00:13'30" |
| 4 | 04'38" | 00:18'08" |
| 5 | 04'16" | 00:22'24" |
| 6 | 04'34" | 00:26'58" |
| 7 | 04'46" | 00:31'44" |
| 8 | 04'30" | 00:36'14" |
| 9 | 04'28" | 00:40'42" |
| 10 | 04'24" | 00:45'06" |
| 10.0 | 03'22" | 00:45'08" |
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