恭喜破PB
半馬 | 02:04:20 | 05:53/km | 第2半馬| 官方成績 |
| 日期 | 2015-10-25 |
| 成績 | 02:04:20 |
| 總名次 | 369 / 2192 |
| 分組名次 | 76 / 380 |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'21" | 00:53'59" |
| 00:27'38" (+01'17") |
| 00:29'23" (+03'02") | 01:02'21" (+08'22") |
| 00:32'58" (+06'37") |
|
日期: 2015-10-25 06:30 - 總爬升: 226 m - 卡路里: 1093 Cal - 總步數: 22390 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'20") | 1002 / 1002 | 182 / 89 |
| 2 | | 04'49" | 1007 / 2009 | 184 / 111 |
| 3 | | 04'57" (+00'08") | 1006 / 3016 | 180 / 111 |
| 4 | | 05'08" (+00'19") | 1004 / 4020 | 181 / 107 |
| 5 | | 05'08" (+00'19") | 1000 / 5021 | 179 / 108 |
| 6 | | 05'40" (+00'51") | 1007 / 6028 | 180 / 97 |
| 7 | | 05'16" (+00'27") | 1004 / 7033 | 184 / 102 |
| 8 | | 05'33" (+00'44") | 1002 / 8035 | 181 / 99 |
| 9 | | 05'33" (+00'44") | 1005 / 9041 | 183 / 98 |
| 10 | | 05'27" (+00'38") | 1000 / 10042 | 180 / 101 |
| 11 | | 05'29" (+00'40") | 1002 / 11044 | 184 / 98 |
| 12 | | 05'32" (+00'43") | 1005 / 12050 | 181 / 99 |
| 13 | | 05'40" (+00'51") | 1004 / 13054 | 179 / 98 |
| 14 | | 06'23" (+01'34") | 1001 / 14056 | 180 / 86 |
| 15 | | 06'15" (+01'26") | 1004 / 15060 | 184 / 86 |
| 16 | | 06'23" (+01'34") | 1000 / 16061 | 176 / 88 |
| 17 | | 07'02" (+02'13") | 1008 / 17069 | 181 / 78 |
| 18 | | 07'49" (+03'00") | 1004 / 18073 | 153 / 83 |
| 19 | | 05'43" (+00'54") | 1004 / 19078 | 187 / 93 |
| 20 | | 05'51" (+01'02") | 1004 / 20083 | 189 / 90 |
| 21 | | 05'34" (+00'45") | 1006 / 21089 | 189 / 94 |
| 22 | | 05'53" (+01'04") | 313 / 21403 | 177 / 95 |
賽前宣言: Lets GO！
👍👍👍👍👍👍👍👍👍👍👍
10月累積里程 :
152.88 km 
Saucony Kinvara 6 累積 :
159.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'52" | 00:11'02" |
| 3 | 05'00" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 05'09" | 00:26'21" |
| 6 | 05'40" | 00:32'01" |
| 7 | 05'18" | 00:37'19" |
| 8 | 05'37" | 00:42'56" |
| 9 | 05'32" | 00:48'28" |
| 10 | 05'31" | 00:53'59" |
| 11 | 05'27" | 00:59'26" |
| 12 | 05'34" | 01:05'00" |
| 13 | 05'42" | 01:10'42" |
| 14 | 06'24" | 01:17'06" |
| 15 | 06'16" | 01:23'22" |
| 16 | 06'24" | 01:29'46" |
| 17 | 07'02" | 01:36'48" |
| 18 | 07'56" | 01:44'44" |
| 19 | 05'43" | 01:50'27" |
| 20 | 05'53" | 01:56'20" |
| 21 | 05'37" | 02:01'57" |
| 21.3 | 06'12" | 02:03'54" |
留言 
展開計圈分析
