14.2 km | 01:08:20 | 04:48/km日期: 2022-11-09 05:15 - 平均心率: 153 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 05'14" / 05'00" / 04'08" / 04'55" / 04'53" / 04'16" / 04'58" / 04'06" / 05'10" / 05'15" / 04'00" / 05'25" / 05'41" / 04'01" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'24") | 1000 / 1000 |
| 2 | | 05'05" (+01'16") | 938 / 1938 |
| 3 | | 04'05" (+00'16") | 1000 / 2938 |
| 4 | | 03'56" (+00'07") | 229 / 3168 |
| 5 | | 06'11" (+02'22") | 403 / 3571 |
| 6 | | 04'01" (+00'12") | 1000 / 4571 |
| 7 | | 03'53" (+00'04") | 248 / 4820 |
| 8 | | 07'37" (+03'48") | 327 / 5148 |
| 9 | | 04'02" (+00'13") | 1000 / 6148 |
| 10 | | 04'01" (+00'12") | 239 / 6387 |
| 11 | | 06'31" (+02'42") | 383 / 6770 |
| 12 | | 04'03" (+00'14") | 1000 / 7770 |
| 13 | | 04'01" (+00'12") | 232 / 8003 |
| 14 | | 07'26" (+03'37") | 335 / 8339 |
| 15 | | 03'58" (+00'09") | 1000 / 9339 |
| 16 | | 03'49" | 265 / 9605 |
| 17 | | 08'14" (+04'25") | 303 / 9908 |
| 18 | | 04'02" (+00'13") | 1000 / 10908 |
| 19 | | 03'56" (+00'07") | 243 / 11151 |
| 20 | | 09'13" (+05'24") | 271 / 11422 |
| 21 | | 04'02" (+00'13") | 1000 / 12422 |
| 22 | | 04'09" (+00'20") | 229 / 12651 |
| 23 | | 10'41" (+06'52") | 233 / 12885 |
| 24 | | 04'03" (+00'14") | 1000 / 13885 |
| 25 | | 04'03" (+00'14") | 233 / 14118 |
| 26 | | 12'11" (+08'22") | 69 / 14187 |
1200m / 5min
間休 / 2min30sec
8趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
423.76 km 
Asics MAGIC SPEED 累積 :
1021.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'08" | 00:14'22" |
| 4 | 04'55" | 00:19'17" |
| 5 | 04'53" | 00:24'10" |
| 6 | 04'16" | 00:28'26" |
| 7 | 04'58" | 00:33'24" |
| 8 | 04'06" | 00:37'30" |
| 9 | 05'10" | 00:42'40" |
| 10 | 05'15" | 00:47'55" |
| 11 | 04'00" | 00:51'55" |
| 12 | 05'25" | 00:57'20" |
| 13 | 05'41" | 01:03'01" |
| 14 | 04'01" | 01:07'02" |
| 14.2 | 07'00" | 01:08'21" |
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