22.9 km | 03:46:28 | 09:53/km日期: 2022-11-13 06:44 - 平均心率: 128 - 卡路里: 1229 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 100%
Pace: 08'06" / 08'10" / 09'19" / 08'45" / 09'53" / 09'08" / 12'29" / 08'46" / 14'31" / 10'24" / 08'44" / 10'51" / 09'36" / 10'13" / 10'08" / 09'35" / 12'24" / 08'34" / 11'22" / 08'48" / 09'00" / 09'37" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" | 1000 / 1000 |
| 2 | | 08'10" (+00'05") | 1000 / 2000 |
| 3 | | 09'19" (+01'14") | 1000 / 3000 |
| 4 | | 08'45" (+00'40") | 1000 / 4000 |
| 5 | | 09'52" (+01'47") | 1000 / 5000 |
| 6 | | 09'08" (+01'03") | 1000 / 6000 |
| 7 | | 12'29" (+04'24") | 1000 / 7000 |
| 8 | | 08'45" (+00'40") | 1000 / 8000 |
| 9 | | 14'31" (+06'26") | 1000 / 9000 |
| 10 | | 10'23" (+02'18") | 1000 / 10000 |
| 11 | | 08'43" (+00'38") | 1000 / 11000 |
| 12 | | 10'51" (+02'46") | 1000 / 12000 |
| 13 | | 09'36" (+01'31") | 1000 / 13000 |
| 14 | | 10'12" (+02'07") | 1000 / 14000 |
| 15 | | 10'07" (+02'02") | 1000 / 15000 |
| 16 | | 09'34" (+01'29") | 1000 / 16000 |
| 17 | | 12'24" (+04'19") | 1000 / 17000 |
| 18 | | 08'33" (+00'28") | 1000 / 18000 |
| 19 | | 11'07" (+03'02") | 1000 / 19000 |
| 20 | | 09'02" (+00'57") | 1000 / 20000 |
| 21 | | 09'00" (+00'55") | 1000 / 21000 |
| 22 | | 09'37" (+01'32") | 1000 / 22000 |
| 23 | | 08'53" (+00'48") | 910 / 22910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 81.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'10" | 00:16'16" |
| 3 | 09'19" | 00:25'35" |
| 4 | 08'45" | 00:34'20" |
| 5 | 09'53" | 00:44'13" |
| 6 | 09'08" | 00:53'21" |
| 7 | 12'29" | 01:05'50" |
| 8 | 08'46" | 01:14'36" |
| 9 | 14'31" | 01:29'07" |
| 10 | 10'24" | 01:39'31" |
| 11 | 08'44" | 01:48'15" |
| 12 | 10'51" | 01:59'06" |
| 13 | 09'36" | 02:08'42" |
| 14 | 10'13" | 02:18'55" |
| 15 | 10'08" | 02:29'03" |
| 16 | 09'35" | 02:38'38" |
| 17 | 12'24" | 02:51'02" |
| 18 | 08'34" | 02:59'36" |
| 19 | 11'22" | 03:10'58" |
| 20 | 08'48" | 03:19'46" |
| 21 | 09'00" | 03:28'46" |
| 22 | 09'37" | 03:38'23" |
| 22.9 | 08'53" | 03:46'29" |
展開計圈分析
留言 
