12.0 km | 01:15:22 | 06:16/km日期: 2015-10-28 05:18 - 總爬升: 179 m - 平均心率: 159 - 卡路里: 790 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'21" / 06'41" / 07'05" / 06'36" / 07'02" / 10'28" / 05'34" / 05'55" / 06'03" / 05'38" / 05'28" / 05'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 06'40" (+01'13") | 1000 / 2000 |
| 3 | | 07'05" (+01'38") | 1000 / 3000 |
| 4 | | 06'36" (+01'09") | 1000 / 4000 |
| 5 | | 07'01" (+01'34") | 1000 / 5000 |
| 6 | | 07'05" (+01'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'36") | 1000 / 9000 |
| 10 | | 05'38" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 1000 / 12000 |
| 13 | | 08'45" (+03'18") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 139.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'41" | 00:13'02" |
| 3 | 07'05" | 00:20'07" |
| 4 | 06'36" | 00:26'43" |
| 5 | 07'02" | 00:33'45" |
| 6 | 10'28" | 00:44'13" |
| 7 | 05'34" | 00:49'47" |
| 8 | 05'55" | 00:55'42" |
| 9 | 06'03" | 01:01'45" |
| 10 | 05'38" | 01:07'23" |
| 11 | 05'28" | 01:12'51" |
| 12 | 05'50" | 01:18'41" |
| 12.0 | 08'50" | 01:18'44" |
展開計圈分析
留言 
