31.0 km | 02:43:41 | 05:16/km日期: 2022-11-12 05:18 - 總爬升: 161 m - 平均心率: 144 - 卡路里: 2097 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90%
Pace: 06'27" / 05'39" / 08'00" / 05'12" / 05'27" / 05'11" / 05'33" / 06'12" / 05'24" / 05'11" / 05'30" / 05'12" / 05'14" / 05'07" / 05'15" / 05'12" / 05'08" / 04'56" / 04'50" / 05'25" / 04'18" / 04'53" / 05'02" / 12'05" / 00'01" / 03'27" / 05'26" / 05'16" / 08'46" / 03'08" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 3018 / 3018 |
| 2 | | 05'13" | 28001 / 31020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 292.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'39" | 00:12'06" |
| 3 | 08'00" | 00:20'06" |
| 4 | 05'12" | 00:25'18" |
| 5 | 05'27" | 00:30'45" |
| 6 | 05'11" | 00:35'56" |
| 7 | 05'33" | 00:41'29" |
| 8 | 06'12" | 00:47'41" |
| 9 | 05'24" | 00:53'05" |
| 10 | 05'11" | 00:58'16" |
| 11 | 05'30" | 01:03'46" |
| 12 | 05'12" | 01:08'58" |
| 13 | 05'14" | 01:14'12" |
| 14 | 05'07" | 01:19'19" |
| 15 | 05'15" | 01:24'34" |
| 16 | 05'12" | 01:29'46" |
| 17 | 05'08" | 01:34'54" |
| 18 | 04'56" | 01:39'50" |
| 19 | 04'50" | 01:44'40" |
| 20 | 05'25" | 01:50'05" |
| 21 | 04'18" | 01:54'23" |
| 22 | 04'53" | 01:59'16" |
| 23 | 05'02" | 02:04'18" |
| 24 | 12'05" | 02:16'23" |
| 25 | 00'01" | 02:16'24" |
| 26 | 03'27" | 02:19'51" |
| 27 | 05'26" | 02:25'17" |
| 28 | 05'16" | 02:30'33" |
| 29 | 08'46" | 02:39'19" |
| 30 | 03'08" | 02:42'27" |
| 31 | 05'13" | 02:47'40" |
| 31.0 | 04'49" | 02:47'46" |
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