16.4 km | 01:10:22 | 04:17/km日期: 2022-11-08 05:10 - 平均心率: 163 - 卡路里: 1043 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92%
Pace: 04'44" / 04'16" / 04'19" / 04'13" / 04'16" / 04'18" / 04'14" / 04'17" / 04'23" / 04'18" / 04'22" / 04'15" / 04'16" / 04'11" / 04'15" / 04'08" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'37") | 390 / 390 |
2 | | 05'02" (+01'05") | 417 / 808 |
3 | | 04'23" (+00'26") | 395 / 1203 |
4 | | 04'12" (+00'15") | 408 / 1612 |
5 | | 04'14" (+00'17") | 410 / 2022 |
6 | | 04'19" (+00'22") | 408 / 2430 |
7 | | 04'18" (+00'21") | 407 / 2837 |
8 | | 04'15" (+00'18") | 410 / 3248 |
9 | | 04'11" (+00'14") | 424 / 3673 |
10 | | 04'06" (+00'09") | 422 / 4096 |
11 | | 04'20" (+00'23") | 409 / 4505 |
12 | | 04'16" (+00'19") | 416 / 4921 |
13 | | 04'16" (+00'19") | 421 / 5342 |
14 | | 04'16" (+00'19") | 420 / 5763 |
15 | | 04'18" (+00'21") | 410 / 6174 |
16 | | 04'15" (+00'18") | 414 / 6588 |
17 | | 04'16" (+00'19") | 412 / 7000 |
18 | | 04'18" (+00'21") | 413 / 7414 |
19 | | 04'17" (+00'20") | 421 / 7836 |
20 | | 04'20" (+00'23") | 408 / 8244 |
21 | | 04'22" (+00'25") | 401 / 8646 |
22 | | 04'21" (+00'24") | 403 / 9050 |
23 | | 04'22" (+00'25") | 407 / 9457 |
24 | | 04'15" (+00'18") | 414 / 9871 |
25 | | 04'16" (+00'19") | 415 / 10286 |
26 | | 04'18" (+00'21") | 416 / 10703 |
27 | | 04'18" (+00'21") | 406 / 11110 |
28 | | 04'14" (+00'17") | 407 / 11518 |
29 | | 04'15" (+00'18") | 404 / 11922 |
30 | | 04'14" (+00'17") | 406 / 12328 |
31 | | 04'14" (+00'17") | 407 / 12736 |
32 | | 04'18" (+00'21") | 407 / 13144 |
33 | | 04'09" (+00'12") | 410 / 13554 |
34 | | 04'12" (+00'15") | 408 / 13963 |
35 | | 04'17" (+00'20") | 403 / 14367 |
36 | | 04'13" (+00'16") | 407 / 14775 |
37 | | 04'07" (+00'10") | 409 / 15184 |
38 | | 04'10" (+00'13") | 401 / 15586 |
39 | | 04'06" (+00'09") | 409 / 15995 |
40 | | 03'57" | 417 / 16413 |
41 | | 06'38" (+02'41") | 4 / 16417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 334.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'16" | 00:09'00" |
3 | 04'19" | 00:13'19" |
4 | 04'13" | 00:17'32" |
5 | 04'16" | 00:21'48" |
6 | 04'18" | 00:26'06" |
7 | 04'14" | 00:30'20" |
8 | 04'17" | 00:34'37" |
9 | 04'23" | 00:39'00" |
10 | 04'18" | 00:43'18" |
11 | 04'22" | 00:47'40" |
12 | 04'15" | 00:51'55" |
13 | 04'16" | 00:56'11" |
14 | 04'11" | 01:00'22" |
15 | 04'15" | 01:04'37" |
16 | 04'08" | 01:08'45" |
16.4 | 03'49" | 01:10'21" |