全馬 | 04:41:04 | 06:39/km | 第47馬| 官方成績 |
| 日期 | 2022-11-13 |
| 成績 | 04:41:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'27" (+04'20") | 01:02'54" (+03'53") |
| 00:29'27" (+00'20") |
| 00:29'54" (+00'47") | 00:59'01" |
| 00:29'07" |
| 00:33'32" (+04'25") | 01:04'22" (+05'21") |
| 00:30'50" (+01'43") |
| 00:36'28" (+07'21") | 01:17'09" (+18'08") |
| 00:40'41" (+11'34") |
|
日期: 2022-11-13 06:19 - 總爬升: 474 m - 地點: 田中 - 天氣: 熱 - 平均心率: 125 - 卡路里: 2148 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'24") | 1600 / 1600 |
| 2 | | 06'27" (+01'07") | 1600 / 3200 |
| 3 | | 05'52" (+00'32") | 323 / 3523 |
| 4 | | 05'55" (+00'35") | 1000 / 4523 |
| 5 | | 05'55" (+00'35") | 1000 / 5523 |
| 6 | | 05'49" (+00'29") | 1000 / 6523 |
| 7 | | 05'54" (+00'34") | 1000 / 7523 |
| 8 | | 05'56" (+00'36") | 1000 / 8523 |
| 9 | | 05'52" (+00'32") | 1000 / 9523 |
| 10 | | 05'50" (+00'30") | 1000 / 10523 |
| 11 | | 06'07" (+00'47") | 1000 / 11523 |
| 12 | | 05'41" (+00'21") | 1000 / 12523 |
| 13 | | 05'53" (+00'33") | 1000 / 13523 |
| 14 | | 05'45" (+00'25") | 1000 / 14523 |
| 15 | | 06'29" (+01'09") | 1000 / 15523 |
| 16 | | 06'13" (+00'53") | 1000 / 16523 |
| 17 | | 05'33" (+00'13") | 1000 / 17523 |
| 18 | | 05'38" (+00'18") | 1000 / 18523 |
| 19 | | 05'52" (+00'32") | 1000 / 19523 |
| 20 | | 05'48" (+00'28") | 1000 / 20523 |
| 21 | | 05'48" (+00'28") | 1000 / 21523 |
| 22 | | 07'33" (+02'13") | 1000 / 22523 |
| 23 | | 07'47" (+02'27") | 1000 / 23523 |
| 24 | | 06'16" (+00'56") | 1000 / 24523 |
| 25 | | 06'05" (+00'45") | 800 / 25323 |
| 26 | | 05'20" | 800 / 26123 |
| 27 | | 07'41" (+02'21") | 800 / 26923 |
| 28 | | 05'47" (+00'27") | 800 / 27723 |
| 29 | | 06'14" (+00'54") | 800 / 28523 |
| 30 | | 06'13" (+00'53") | 800 / 29323 |
| 31 | | 06'01" (+00'41") | 800 / 30123 |
| 32 | | 07'55" (+02'35") | 800 / 30923 |
| 33 | | 07'04" (+01'44") | 1600 / 32523 |
| 34 | | 06'14" (+00'54") | 1600 / 34123 |
| 35 | | 08'37" (+03'17") | 1600 / 35723 |
| 36 | | 07'29" (+02'09") | 1600 / 37323 |
| 37 | | 08'30" (+03'10") | 1600 / 38923 |
| 38 | | 07'55" (+02'35") | 1600 / 40523 |
| 39 | | 06'52" (+01'32") | 1600 / 42123 |
| 40 | | 05'45" (+00'25") | 563 / 42687 |
W10-7 長跑
今天是田中馬，但昨天配速跑累積的疲勞還在，所以就當作一次30k的長跑練習(配600），剩下的距離就開啟吃喝完樂模式，順利完賽。
賽後評分: 充滿人情味和歡樂的比賽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
393.77 km 
Mizuno Wave Shadow4橘紅27.5 累積 :
1950.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'13" | 00:14'51" |
| 3 | 06'17" | 00:21'08" |
| 4 | 06'20" | 00:27'28" |
| 5 | 05'59" | 00:33'27" |
| 6 | 05'52" | 00:39'19" |
| 7 | 05'55" | 00:45'14" |
| 8 | 05'43" | 00:50'57" |
| 9 | 06'07" | 00:57'04" |
| 10 | 05'50" | 01:02'54" |
| 11 | 05'50" | 01:08'44" |
| 12 | 05'56" | 01:14'40" |
| 13 | 05'52" | 01:20'32" |
| 14 | 05'52" | 01:26'24" |
| 15 | 06'24" | 01:32'48" |
| 16 | 05'55" | 01:38'43" |
| 17 | 06'05" | 01:44'48" |
| 18 | 05'28" | 01:50'16" |
| 19 | 05'52" | 01:56'08" |
| 20 | 05'47" | 02:01'55" |
| 21 | 05'49" | 02:07'44" |
| 22 | 06'22" | 02:14'06" |
| 23 | 07'46" | 02:21'52" |
| 24 | 07'12" | 02:29'04" |
| 25 | 06'23" | 02:35'27" |
| 26 | 05'22" | 02:40'49" |
| 27 | 07'17" | 02:48'06" |
| 28 | 06'07" | 02:54'13" |
| 29 | 06'06" | 03:00'19" |
| 30 | 05'58" | 03:06'17" |
| 31 | 07'39" | 03:13'56" |
| 32 | 07'38" | 03:21'34" |
| 33 | 06'08" | 03:27'42" |
| 34 | 06'14" | 03:33'56" |
| 35 | 08'49" | 03:42'45" |
| 36 | 08'01" | 03:50'46" |
| 37 | 06'51" | 03:57'37" |
| 38 | 10'18" | 04:07'55" |
| 39 | 06'46" | 04:14'41" |
| 40 | 08'45" | 04:23'26" |
| 41 | 06'23" | 04:29'49" |
| 42 | 06'51" | 04:36'40" |
| 42.7 | 06'24" | 04:41'04" |
展開計圈分析
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