18.0 km | 01:30:45 | 05:02/km日期: 2015-10-26 21:15 - 天氣: 涼爽 - 卡路里: 996 Cal - 總步數: 16898 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'15" / 05'21" / 05'11" / 05'06" / 05'06" / 05'08" / 05'02" / 05'06" / 05'00" / 05'04" / 04'57" / 04'55" / 04'53" / 04'59" / 04'56" / 04'55" / 04'51" / 04'46" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'35") | 1005 / 1005 | 174 / 107 |
| 2 | | 05'16" (+00'32") | 1004 / 2009 | 181 / 104 |
| 3 | | 05'10" (+00'26") | 1002 / 3012 | 182 / 105 |
| 4 | | 05'05" (+00'21") | 1000 / 4012 | 185 / 105 |
| 5 | | 05'07" (+00'23") | 1004 / 5017 | 184 / 105 |
| 6 | | 05'04" (+00'20") | 1000 / 6017 | 185 / 105 |
| 7 | | 05'04" (+00'20") | 1002 / 7020 | 184 / 106 |
| 8 | | 05'02" (+00'18") | 1000 / 8021 | 186 / 106 |
| 9 | | 05'03" (+00'19") | 1009 / 9030 | 186 / 106 |
| 10 | | 04'57" (+00'13") | 1000 / 10030 | 188 / 106 |
| 11 | | 04'59" (+00'15") | 1001 / 11032 | 188 / 106 |
| 12 | | 04'54" (+00'10") | 1002 / 12034 | 186 / 109 |
| 13 | | 04'53" (+00'09") | 1008 / 13042 | 190 / 107 |
| 14 | | 04'55" (+00'11") | 1001 / 14043 | 187 / 108 |
| 15 | | 04'55" (+00'11") | 1001 / 15044 | 189 / 106 |
| 16 | | 04'55" (+00'11") | 1007 / 16052 | 189 / 107 |
| 17 | | 04'50" (+00'06") | 1002 / 17055 | 190 / 108 |
| 18 | | 04'44" | 1004 / 18059 | 188 / 111 |
10月累積里程 :
307.71 km 
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 05'06" | 00:25'59" |
| 6 | 05'08" | 00:31'07" |
| 7 | 05'02" | 00:36'09" |
| 8 | 05'06" | 00:41'15" |
| 9 | 05'00" | 00:46'15" |
| 10 | 05'04" | 00:51'19" |
| 11 | 04'57" | 00:56'16" |
| 12 | 04'55" | 01:01'11" |
| 13 | 04'53" | 01:06'04" |
| 14 | 04'59" | 01:11'03" |
| 15 | 04'56" | 01:15'59" |
| 16 | 04'55" | 01:20'54" |
| 17 | 04'51" | 01:25'45" |
| 18 | 04'46" | 01:30'31" |
| 18.0 | 16'05" | 01:30'45" |
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