16.0 km | 01:22:56 | 05:10/km日期: 2015-10-26 17:14 - 地點: 港高 - 天氣: 晴 - 卡路里: 839 Cal - 總步數: 14624 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'30" / 05'42" / 05'31" / 05'39" / 04'58" / 05'03" / 05'07" / 04'57" / 04'55" / 04'56" / 05'00" / 05'05" / 05'22" / 05'16" / 05'11" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'58") | 601 / 601 | 168 / 107 |
| 2 | | 05'24" (+00'51") | 609 / 1210 | 170 / 108 |
| 3 | | 05'45" (+01'12") | 594 / 1805 | 170 / 101 |
| 4 | | 05'38" (+01'05") | 594 / 2399 | 173 / 102 |
| 5 | | 05'30" (+00'57") | 604 / 3003 | 172 / 104 |
| 6 | | 05'32" (+00'59") | 592 / 3595 | 176 / 102 |
| 7 | | 05'32" (+00'59") | 587 / 4182 | 174 / 103 |
| 8 | | 04'59" (+00'26") | 597 / 4780 | 174 / 114 |
| 9 | | 05'04" (+00'31") | 591 / 5371 | 174 / 113 |
| 10 | | 05'05" (+00'32") | 589 / 5961 | 173 / 113 |
| 11 | | 05'07" (+00'34") | 594 / 6555 | 175 / 111 |
| 12 | | 05'01" (+00'28") | 586 / 7141 | 174 / 114 |
| 13 | | 04'57" (+00'24") | 599 / 7741 | 175 / 115 |
| 14 | | 04'59" (+00'26") | 586 / 8327 | 173 / 115 |
| 15 | | 04'53" (+00'20") | 593 / 8921 | 175 / 116 |
| 16 | | 04'56" (+00'23") | 566 / 9487 | 176 / 114 |
| 17 | | 04'54" (+00'21") | 590 / 10077 | 176 / 115 |
| 18 | | 04'57" (+00'24") | 584 / 10662 | 176 / 114 |
| 19 | | 05'00" (+00'27") | 581 / 11244 | 176 / 112 |
| 20 | | 04'51" (+00'18") | 587 / 11831 | 177 / 116 |
| 21 | | 05'35" (+01'02") | 589 / 12421 | 180 / 98 |
| 22 | | 05'14" (+00'41") | 594 / 13015 | 183 / 103 |
| 23 | | 05'16" (+00'43") | 584 / 13600 | 183 / 103 |
| 24 | | 05'17" (+00'44") | 593 / 14193 | 181 / 104 |
| 25 | | 05'08" (+00'35") | 589 / 14782 | 183 / 105 |
| 26 | | 05'00" (+00'27") | 599 / 15381 | 182 / 109 |
| 27 | | 04'33" | 589 / 15971 | 180 / 121 |
| 28 | | 03'59" | 46 / 16017 | 174 / 143 |
前6圈陪老哥跑，中間14圈自己加速，後7圈陪總2榮跑被操翻了
10月累積里程 : 350.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'39" | 00:22'22" |
| 5 | 04'58" | 00:27'20" |
| 6 | 05'03" | 00:32'23" |
| 7 | 05'07" | 00:37'30" |
| 8 | 04'57" | 00:42'27" |
| 9 | 04'55" | 00:47'22" |
| 10 | 04'56" | 00:52'18" |
| 11 | 05'00" | 00:57'18" |
| 12 | 05'05" | 01:02'23" |
| 13 | 05'22" | 01:07'45" |
| 14 | 05'16" | 01:13'01" |
| 15 | 05'11" | 01:18'12" |
| 16 | 04'38" | 01:22'50" |
| 16.0 | 05'20" | 01:22'56" |
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