21.5 km | 02:14:37 | 06:15/km日期: 2022-11-13 15:51 - 總爬升: 322 m - 平均心率: 143 - 卡路里: 1351 Cal - 平均步頻: 170
Pace: 07'59" / 06'22" / 06'16" / 06'08" / 06'10" / 06'14" / 06'18" / 05'53" / 05'51" / 06'01" / 06'08" / 06'05" / 06'19" / 06'18" / 06'13" / 06'13" / 05'55" / 06'00" / 05'03" / 09'46" / 06'40" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'26") | 1000 / 1000 |
| 2 | | 06'21" (+01'19") | 1000 / 2000 |
| 3 | | 06'15" (+01'13") | 1000 / 3000 |
| 4 | | 06'08" (+01'06") | 1000 / 4000 |
| 5 | | 06'09" (+01'07") | 1000 / 5000 |
| 6 | | 06'13" (+01'11") | 1000 / 6000 |
| 7 | | 06'17" (+01'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'51") | 1000 / 8000 |
| 9 | | 05'50" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" (+00'59") | 1000 / 10000 |
| 11 | | 06'07" (+01'05") | 1000 / 11000 |
| 12 | | 06'04" (+01'02") | 1000 / 12000 |
| 13 | | 06'19" (+01'17") | 1000 / 13000 |
| 14 | | 06'17" (+01'15") | 1000 / 14000 |
| 15 | | 06'13" (+01'11") | 1000 / 15000 |
| 16 | | 06'12" (+01'10") | 1000 / 16000 |
| 17 | | 05'54" (+00'52") | 1000 / 17000 |
| 18 | | 05'59" (+00'57") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 06'17" (+01'15") | 1000 / 20000 |
| 21 | | 06'24" (+01'22") | 1000 / 21000 |
| 22 | | 07'41" (+02'39") | 522 / 21522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 239.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'22" | 00:14'21" |
| 3 | 06'16" | 00:20'37" |
| 4 | 06'08" | 00:26'45" |
| 5 | 06'10" | 00:32'55" |
| 6 | 06'14" | 00:39'09" |
| 7 | 06'18" | 00:45'27" |
| 8 | 05'53" | 00:51'20" |
| 9 | 05'51" | 00:57'11" |
| 10 | 06'01" | 01:03'12" |
| 11 | 06'08" | 01:09'20" |
| 12 | 06'05" | 01:15'25" |
| 13 | 06'19" | 01:21'44" |
| 14 | 06'18" | 01:28'02" |
| 15 | 06'13" | 01:34'15" |
| 16 | 06'13" | 01:40'28" |
| 17 | 05'55" | 01:46'23" |
| 18 | 06'00" | 01:52'23" |
| 19 | 05'03" | 01:57'26" |
| 20 | 09'46" | 02:07'12" |
| 21 | 06'40" | 02:13'52" |
| 21.5 | 07'41" | 02:17'53" |
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