10.4 km | 01:07:10 | 06:28/km日期: 2015-10-27 17:25 - 卡路里: 664 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'28" / 06'19" / 06'22" / 06'23" / 06'28" / 08'04" / 06'14" / 06'01" / 07'16" / 07'06" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'27" (+00'27") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'52" (+00'52") | 1000 / 9000 |
| 10 | | 07'06" (+01'06") | 1000 / 10000 |
| 11 | | 06'49" (+00'49") | 371 / 10371 |
10月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'23" | 00:25'32" |
| 5 | 06'28" | 00:32'00" |
| 6 | 08'04" | 00:40'04" |
| 7 | 06'14" | 00:46'18" |
| 8 | 06'01" | 00:52'19" |
| 9 | 07'16" | 00:59'35" |
| 10 | 07'06" | 01:06'41" |
| 10.4 | 06'48" | 01:09'13" |
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