7.0 km | 00:38:37 | 05:29/km日期: 2015-11-02 21:01 - 卡路里: 320 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'00" / 05'29" / 05'00" / 05'05" / 04'59" / 06'10" / 05'44" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'48") | 493 / 493 |
| 2 | | 05'38" (+01'07") | 502 / 995 |
| 3 | | 05'31" (+01'00") | 501 / 1496 |
| 4 | | 05'29" (+00'58") | 495 / 1991 |
| 5 | | 05'16" (+00'45") | 502 / 2494 |
| 6 | | 04'43" (+00'12") | 507 / 3002 |
| 7 | | 04'50" (+00'19") | 498 / 3500 |
| 8 | | 05'16" (+00'45") | 498 / 3999 |
| 9 | | 05'30" (+00'59") | 499 / 4498 |
| 10 | | 04'31" | 501 / 5000 |
| 11 | | 06'19" (+01'48") | 503 / 5504 |
| 12 | | 05'55" (+01'24") | 495 / 5999 |
| 13 | | 05'48" (+01'17") | 499 / 6499 |
| 14 | | 05'40" (+01'09") | 499 / 6999 |
| 15 | | 05'23" (+00'52") | 40 / 7039 |
11月累積里程 : 48.35 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'00" | 00:16'29" |
| 4 | 05'05" | 00:21'34" |
| 5 | 04'59" | 00:26'33" |
| 6 | 06'10" | 00:32'43" |
| 7 | 05'44" | 00:38'27" |
| 7.0 | 04'12" | 00:38'37" |
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