8.7 km | 00:58:36 | 06:43/km日期: 2022-11-15 17:13 - 平均心率: 165 - 卡路里: 565 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77%
Pace: 06'18" / 07'32" / 04'21" / 06'05" / 08'14" / 03'57" / 06'24" / 06'01" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 13'34" (+07'47") | 716 / 8716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 54.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'32" | 00:13'50" |
| 3 | 04'21" | 00:18'11" |
| 4 | 06'05" | 00:24'16" |
| 5 | 08'14" | 00:32'30" |
| 6 | 03'57" | 00:36'27" |
| 7 | 06'24" | 00:42'51" |
| 8 | 06'01" | 00:48'52" |
| 8.7 | 11'01" | 00:56'46" |
展開計圈分析
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