15.0 km | 01:46:05 | 07:04/km日期: 2022-11-15 19:38 - 平均心率: 123 - 卡路里: 983 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 08'29" / 07'21" / 07'37" / 06'37" / 07'16" / 06'31" / 06'45" / 06'27" / 10'20" / 06'21" / 06'58" / 07'09" / 06'49" / 08'21" / 07'48" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'34") | 1000 / 1000 |
| 2 | | 07'21" (+01'11") | 1000 / 2000 |
| 3 | | 07'36" (+01'26") | 1000 / 3000 |
| 4 | | 06'37" (+00'27") | 1000 / 4000 |
| 5 | | 07'15" (+01'05") | 1000 / 5000 |
| 6 | | 06'30" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'27" (+00'17") | 1000 / 8000 |
| 9 | | 06'49" (+00'39") | 1000 / 9000 |
| 10 | | 06'21" (+00'11") | 1000 / 10000 |
| 11 | | 06'57" (+00'47") | 1000 / 11000 |
| 12 | | 07'08" (+00'58") | 1000 / 12000 |
| 13 | | 06'49" (+00'39") | 1000 / 13000 |
| 14 | | 08'20" (+02'10") | 1000 / 14000 |
| 15 | | 07'48" (+01'38") | 1000 / 15000 |
| 16 | | 12'39" (+06'29") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 138.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'21" | 00:15'50" |
| 3 | 07'37" | 00:23'27" |
| 4 | 06'37" | 00:30'04" |
| 5 | 07'16" | 00:37'20" |
| 6 | 06'31" | 00:43'51" |
| 7 | 06'45" | 00:50'36" |
| 8 | 06'27" | 00:57'03" |
| 9 | 10'20" | 01:07'23" |
| 10 | 06'21" | 01:13'44" |
| 11 | 06'58" | 01:20'42" |
| 12 | 07'09" | 01:27'51" |
| 13 | 06'49" | 01:34'40" |
| 14 | 08'21" | 01:43'01" |
| 15 | 07'48" | 01:50'49" |
| 15.0 | 12'39" | 01:50'55" |
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