10.0 km | 00:52:08 | 05:11/km日期: 2022-11-15 19:09 - 平均心率: 152 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 05'28" / 05'05" / 05'05" / 05'36" / 05'00" / 06'17" / 05'13" / 04'59" / 05'06" / 05'17" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 15'47" (+10'49") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 160.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 05'36" | 00:21'14" |
| 5 | 05'00" | 00:26'14" |
| 6 | 06'17" | 00:32'31" |
| 7 | 05'13" | 00:37'44" |
| 8 | 04'59" | 00:42'43" |
| 9 | 05'06" | 00:47'49" |
| 10 | 05'17" | 00:53'06" |
| 10.0 | 15'43" | 00:53'48" |
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