16.0 km | 01:33:12 | 05:49/km日期: 2022-11-14 18:58 - 總爬升: 307 m - 平均心率: 153 - 卡路里: 1035 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 07'16" / 06'40" / 08'09" / 12'50" / 05'42" / 05'48" / 05'30" / 05'46" / 05'54" / 05'28" / 05'00" / 04'49" / 05'05" / 04'20" / 05'38" / 06'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'56") | 1000 / 1000 |
| 2 | | 06'39" (+02'19") | 1000 / 2000 |
| 3 | | 08'09" (+03'49") | 1000 / 3000 |
| 4 | | 05'30" (+01'10") | 1000 / 4000 |
| 5 | | 05'41" (+01'21") | 1000 / 5000 |
| 6 | | 05'47" (+01'27") | 1000 / 6000 |
| 7 | | 05'30" (+01'10") | 1000 / 7000 |
| 8 | | 05'46" (+01'26") | 1000 / 8000 |
| 9 | | 05'53" (+01'33") | 1000 / 9000 |
| 10 | | 05'27" (+01'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'40") | 1000 / 11000 |
| 12 | | 04'48" (+00'28") | 1000 / 12000 |
| 13 | | 05'05" (+00'45") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 05'37" (+01'17") | 1000 / 15000 |
| 16 | | 06'32" (+02'12") | 1000 / 16000 |
| 17 | | 05'54" (+01'34") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 375.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'40" | 00:13'56" |
| 3 | 08'09" | 00:22'05" |
| 4 | 12'50" | 00:34'55" |
| 5 | 05'42" | 00:40'37" |
| 6 | 05'48" | 00:46'25" |
| 7 | 05'30" | 00:51'55" |
| 8 | 05'46" | 00:57'41" |
| 9 | 05'54" | 01:03'35" |
| 10 | 05'28" | 01:09'03" |
| 11 | 05'00" | 01:14'03" |
| 12 | 04'49" | 01:18'52" |
| 13 | 05'05" | 01:23'57" |
| 14 | 04'20" | 01:28'17" |
| 15 | 05'38" | 01:33'55" |
| 16 | 06'32" | 01:40'27" |
| 16.0 | 06'05" | 01:40'31" |
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