13.3 km | 01:25:39 | 06:26/km日期: 2022-11-20 06:36 - 平均心率: 143 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 99%
Pace: 05'54" / 05'46" / 05'44" / 07'41" / 05'05" / 05'35" / 05'02" / 15'07" / 05'10" / 05'26" / 05'57" / 12'02" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 07'40" (+02'38") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 15'07" (+10'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'54") | 1000 / 11000 |
| 12 | | 05'46" (+00'44") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 05'42" (+00'40") | 310 / 13310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 28.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 07'41" | 00:25'05" |
| 5 | 05'05" | 00:30'10" |
| 6 | 05'35" | 00:35'45" |
| 7 | 05'02" | 00:40'47" |
| 8 | 15'07" | 00:55'54" |
| 9 | 05'10" | 01:01'04" |
| 10 | 05'26" | 01:06'30" |
| 11 | 05'57" | 01:12'27" |
| 12 | 12'02" | 01:24'29" |
| 13 | 05'39" | 01:30'08" |
| 13.3 | 05'44" | 01:31'55" |
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