15.4 km | 01:41:42 | 06:37/km日期: 2022-11-14 05:13 - 地點: 鐵路綠園道區 - 平均心率: 167 - 卡路里: 830 Cal - 總步數: 17278 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 100%
Pace: 06'56" / 06'41" / 06'26" / 06'39" / 06'42" / 06'38" / 06'39" / 06'32" / 06'40" / 06'41" / 06'49" / 06'31" / 06'19" / 06'30" / 06'19" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'36") | 1001 / 1001 | 167 / 86 |
| 2 | | 06'39" (+00'19") | 1001 / 2002 | 167 / 89 |
| 3 | | 06'33" (+00'13") | 1000 / 3003 | 175 / 87 |
| 4 | | 06'40" (+00'20") | 1000 / 4003 | 173 / 86 |
| 5 | | 06'42" (+00'22") | 1000 / 5003 | 171 / 86 |
| 6 | | 06'38" (+00'18") | 1001 / 6005 | 173 / 86 |
| 7 | | 06'37" (+00'17") | 1001 / 7007 | 170 / 88 |
| 8 | | 06'33" (+00'13") | 1001 / 8008 | 169 / 90 |
| 9 | | 06'41" (+00'21") | 1002 / 9010 | 168 / 88 |
| 10 | | 06'41" (+00'21") | 1001 / 10012 | 169 / 88 |
| 11 | | 06'48" (+00'28") | 1002 / 11014 | 168 / 87 |
| 12 | | 06'33" (+00'13") | 1001 / 12015 | 167 / 90 |
| 13 | | 06'20" | 1000 / 13016 | 168 / 93 |
| 14 | | 06'27" (+00'07") | 1000 / 14017 | 169 / 91 |
| 15 | | 06'20" | 1002 / 15019 | 170 / 92 |
| 16 | | 06'35" (+00'15") | 354 / 15373 | 166 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 472.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 06'26" | 00:20'03" |
| 4 | 06'39" | 00:26'42" |
| 5 | 06'42" | 00:33'24" |
| 6 | 06'38" | 00:40'02" |
| 7 | 06'39" | 00:46'41" |
| 8 | 06'32" | 00:53'13" |
| 9 | 06'40" | 00:59'53" |
| 10 | 06'41" | 01:06'34" |
| 11 | 06'49" | 01:13'23" |
| 12 | 06'31" | 01:19'54" |
| 13 | 06'19" | 01:26'13" |
| 14 | 06'30" | 01:32'43" |
| 15 | 06'19" | 01:39'02" |
| 15.4 | 07'07" | 01:41'42" |
展開計圈分析
留言 
