10.8 km | 00:55:18 | 05:08/km日期: 2022-11-15 17:40 - 平均心率: 165 - 卡路里: 752 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 82%
Pace: 05'13" / 05'08" / 05'07" / 04'59" / 04'54" / 04'56" / 04'49" / 04'46" / 04'45" / 04'37" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 04'59" (+00'23") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 08'06" (+03'30") | 749 / 10749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
337.58 km 
Nike Pegasus37 累積 :
1403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 04'59" | 00:20'27" |
| 5 | 04'54" | 00:25'21" |
| 6 | 04'56" | 00:30'17" |
| 7 | 04'49" | 00:35'06" |
| 8 | 04'46" | 00:39'52" |
| 9 | 04'45" | 00:44'37" |
| 10 | 04'37" | 00:49'14" |
| 10.7 | 07'43" | 00:55'01" |
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