10.0 km | 00:46:31 | 04:38/km日期: 2022-11-14 17:30 - 總爬升: 128 m - 平均心率: 173 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82%
Pace: 04'52" / 04'58" / 04'40" / 04'24" / 04'29" / 04'35" / 04'26" / 04'22" / 04'41" / 04'54" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'30") | 1000 / 1000 |
| 2 | | 04'57" (+00'35") | 1000 / 2000 |
| 3 | | 04'40" (+00'18") | 1000 / 3000 |
| 4 | | 04'24" (+00'02") | 1000 / 4000 |
| 5 | | 04'28" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" (+00'13") | 1000 / 6000 |
| 7 | | 04'25" (+00'03") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'41" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'31") | 1000 / 10000 |
| 11 | | 06'51" (+02'29") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 300.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 04'40" | 00:14'30" |
| 4 | 04'24" | 00:18'54" |
| 5 | 04'29" | 00:23'23" |
| 6 | 04'35" | 00:27'58" |
| 7 | 04'26" | 00:32'24" |
| 8 | 04'22" | 00:36'46" |
| 9 | 04'41" | 00:41'27" |
| 10 | 04'54" | 00:46'21" |
| 10.0 | 06'47" | 00:46'31" |
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