9.3 km | 00:56:03 | 06:02/km日期: 2022-11-14 17:51 - 平均心率: 143 - 卡路里: 576 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 06'09" / 06'12" / 06'07" / 07'40" / 05'40" / 05'48" / 06'28" / 06'38" / 06'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'40") | 3080 / 3080 |
| 2 | | 03'48" (+00'20") | 497 / 3578 |
| 3 | | 09'27" (+05'59") | 169 / 3747 |
| 4 | | 03'30" (+00'02") | 499 / 4247 |
| 5 | | 11'26" (+07'58") | 172 / 4419 |
| 6 | | 03'42" (+00'14") | 267 / 4687 |
| 7 | | 13'33" (+10'05") | 73 / 4760 |
| 8 | | 03'30" (+00'02") | 265 / 5026 |
| 9 | | 13'44" (+10'16") | 78 / 5104 |
| 10 | | 03'31" (+00'03") | 246 / 5350 |
| 11 | | 11'03" (+07'35") | 86 / 5437 |
| 12 | | 03'28" | 257 / 5694 |
| 13 | | 13'37" (+10'09") | 83 / 5777 |
| 14 | | 03'30" (+00'02") | 260 / 6038 |
| 15 | | 12'49" (+09'21") | 82 / 6121 |
| 16 | | 03'36" (+00'08") | 255 / 6376 |
| 17 | | 14'23" (+10'55") | 84 / 6460 |
| 18 | | 06'22" (+02'54") | 2819 / 9280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
275.82 km 
Nike ZoomX Dragonfly Tokyo EU44 累積 :
1151.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 07'40" | 00:26'08" |
| 5 | 05'40" | 00:31'48" |
| 6 | 05'48" | 00:37'36" |
| 7 | 06'28" | 00:44'04" |
| 8 | 06'38" | 00:50'42" |
| 9 | 06'22" | 00:57'04" |
| 9.3 | 06'32" | 00:58'54" |
展開計圈分析
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