12.1 km | 01:05:06 | 05:22/km日期: 2015-10-26 18:34 - 地點: 交大操場 - 卡路里: 664 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'26" / 05'31" / 05'28" / 05'24" / 05'21" / 05'24" / 05'18" / 05'17" / 05'18" / 05'20" / 05'21" / 05'23" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'25") | 101 / 12101 |
10月累積里程 :
447.16 km 
Brooks PureFlow 3 累積 :
2091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 05'24" | 00:32'34" |
| 7 | 05'18" | 00:37'52" |
| 8 | 05'17" | 00:43'09" |
| 9 | 05'18" | 00:48'27" |
| 10 | 05'20" | 00:53'47" |
| 11 | 05'21" | 00:59'08" |
| 12 | 05'23" | 01:04'31" |
| 12.1 | 05'43" | 01:05'06" |
展開計圈分析
留言 
