13.0 km | 01:33:14 | 07:10/km日期: 2022-11-15 13:06 - 平均心率: 129 - 卡路里: 909 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 07'59" / 06'52" / 06'35" / 06'14" / 06'06" / 05'58" / 05'53" / 06'29" / 06'14" / 06'13" / 06'09" / 06'10" / 16'20" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'07") | 1000 / 1000 |
| 2 | | 06'52" (+01'01") | 1000 / 2000 |
| 3 | | 06'34" (+00'43") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 1000 / 11000 |
| 12 | | 06'09" (+00'18") | 1000 / 12000 |
| 13 | | 16'20" (+10'29") | 1000 / 13000 |
| 14 | | 12'03" (+06'12") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 437.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'52" | 00:14'51" |
| 3 | 06'35" | 00:21'26" |
| 4 | 06'14" | 00:27'40" |
| 5 | 06'06" | 00:33'46" |
| 6 | 05'58" | 00:39'44" |
| 7 | 05'53" | 00:45'37" |
| 8 | 06'29" | 00:52'06" |
| 9 | 06'14" | 00:58'20" |
| 10 | 06'13" | 01:04'33" |
| 11 | 06'09" | 01:10'42" |
| 12 | 06'10" | 01:16'52" |
| 13 | 16'20" | 01:33'12" |
| 13.0 | 12'13" | 01:33'16" |
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