10.3 km | 00:49:23 | 04:48/km日期: 2022-11-15 17:38 - 平均心率: 150 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64%
Pace: 04'57" / 04'56" / 04'54" / 04'48" / 04'53" / 04'50" / 04'48" / 04'45" / 04'37" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" (+00'01") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 290.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'48" | 00:19'35" |
| 5 | 04'53" | 00:24'28" |
| 6 | 04'50" | 00:29'18" |
| 7 | 04'48" | 00:34'06" |
| 8 | 04'45" | 00:38'51" |
| 9 | 04'37" | 00:43'28" |
| 10 | 04'41" | 00:48'09" |
| 10.3 | 04'40" | 00:49'22" |
展開計圈分析
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