15.0 km | 01:22:30 | 05:29/km日期: 2022-11-15 17:22 - 平均心率: 139 - 卡路里: 1043 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77%
Pace: 07'03" / 06'58" / 04'40" / 04'41" / 04'44" / 04'32" / 04'34" / 07'20" / 07'15" / 04'43" / 04'37" / 04'44" / 04'41" / 04'35" / 07'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'33") | 1000 / 1000 |
| 2 | | 06'53" (+02'24") | 997 / 1997 |
| 3 | | 04'45" (+00'16") | 1000 / 2997 |
| 4 | | 04'40" (+00'11") | 1000 / 3997 |
| 5 | | 04'39" (+00'10") | 1000 / 4997 |
| 6 | | 04'36" (+00'07") | 1000 / 5997 |
| 7 | | 04'29" | 1000 / 6997 |
| 8 | | 07'22" (+02'53") | 1000 / 7997 |
| 9 | | 07'15" (+02'46") | 1000 / 8997 |
| 10 | | 04'41" (+00'12") | 1000 / 9997 |
| 11 | | 04'39" (+00'10") | 1000 / 10997 |
| 12 | | 04'42" (+00'13") | 1000 / 11997 |
| 13 | | 04'42" (+00'13") | 1000 / 12997 |
| 14 | | 04'32" (+00'03") | 1000 / 13997 |
| 15 | | 07'22" (+02'53") | 1000 / 14997 |
| 16 | | 06'44" (+02'15") | 9 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 301.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 04'40" | 00:18'41" |
| 4 | 04'41" | 00:23'22" |
| 5 | 04'44" | 00:28'06" |
| 6 | 04'32" | 00:32'38" |
| 7 | 04'34" | 00:37'12" |
| 8 | 07'20" | 00:44'32" |
| 9 | 07'15" | 00:51'47" |
| 10 | 04'43" | 00:56'30" |
| 11 | 04'37" | 01:01'07" |
| 12 | 04'44" | 01:05'51" |
| 13 | 04'41" | 01:10'32" |
| 14 | 04'35" | 01:15'07" |
| 15 | 07'21" | 01:22'28" |
| 15.0 | 07'00" | 01:22'31" |
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