9.0 km | 00:48:49 | 05:24/km日期: 2022-11-18 17:50 - 總爬升: 177 m - 平均心率: 166 - 卡路里: 580 Cal - 平均步頻: 174
Pace: 05'46" / 05'33" / 05'23" / 05'30" / 05'21" / 05'16" / 05'18" / 05'22" / 05'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'51" (+00'42") | 34 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 91.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'23" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 05'21" | 00:27'33" |
| 6 | 05'16" | 00:32'49" |
| 7 | 05'18" | 00:38'07" |
| 8 | 05'22" | 00:43'29" |
| 9 | 05'09" | 00:48'38" |
| 9.0 | 05'50" | 00:48'50" |
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