15.0 km | 01:22:25 | 05:29/km日期: 2022-11-16 05:23 - 總爬升: 133 m - 平均心率: 137 - 卡路里: 791 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90%
Pace: 05'47" / 05'26" / 05'32" / 04'25" / 05'46" / 04'58" / 05'11" / 06'00" / 04'24" / 07'01" / 04'24" / 06'45" / 04'21" / 05'52" / 06'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'35") | 1000 / 1000 |
| 2 | | 05'26" (+01'15") | 1000 / 2000 |
| 3 | | 05'31" (+01'20") | 1000 / 3000 |
| 4 | | 04'25" (+00'14") | 1000 / 4000 |
| 5 | | 04'11" | 600 / 4600 |
| 6 | | 07'46" (+03'35") | 600 / 5199 |
| 7 | | 04'22" (+00'11") | 1000 / 6199 |
| 8 | | 04'18" (+00'07") | 600 / 6799 |
| 9 | | 08'34" (+04'23") | 600 / 7399 |
| 10 | | 04'23" (+00'12") | 1000 / 8399 |
| 11 | | 04'24" (+00'13") | 600 / 8999 |
| 12 | | 08'38" (+04'27") | 600 / 9599 |
| 13 | | 04'27" (+00'16") | 1000 / 10599 |
| 14 | | 04'18" (+00'07") | 600 / 11199 |
| 15 | | 08'24" (+04'13") | 600 / 11799 |
| 16 | | 04'20" (+00'09") | 1000 / 12799 |
| 17 | | 04'20" (+00'09") | 600 / 13399 |
| 18 | | 06'56" (+02'45") | 600 / 13999 |
| 19 | | 06'32" (+02'21") | 1000 / 14999 |
| 20 | | 03'03" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 317.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 04'25" | 00:21'10" |
| 5 | 05'46" | 00:26'56" |
| 6 | 04'58" | 00:31'54" |
| 7 | 05'11" | 00:37'05" |
| 8 | 06'00" | 00:43'05" |
| 9 | 04'24" | 00:47'29" |
| 10 | 07'01" | 00:54'30" |
| 11 | 04'24" | 00:58'54" |
| 12 | 06'45" | 01:05'39" |
| 13 | 04'21" | 01:10'00" |
| 14 | 05'52" | 01:15'52" |
| 15 | 06'32" | 01:22'24" |
| 15.0 | 04'39" | 01:22'26" |
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