20.1 km | 01:33:59 | 04:41/km日期: 2022-11-16 04:35 - 總爬升: 114 m - 平均心率: 145 - 卡路里: 1209 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 97%
Pace: 04'43" / 04'58" / 05'02" / 04'36" / 04'21" / 04'30" / 04'33" / 04'33" / 04'40" / 04'41" / 04'44" / 04'45" / 04'48" / 04'42" / 04'44" / 04'48" / 04'45" / 04'46" / 04'39" / 04'26" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'01" (+00'40") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'29" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'12") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'41" (+00'20") | 1000 / 10000 |
| 11 | | 04'43" (+00'22") | 1000 / 11000 |
| 12 | | 04'44" (+00'23") | 1000 / 12000 |
| 13 | | 04'48" (+00'27") | 1000 / 13000 |
| 14 | | 04'41" (+00'20") | 1000 / 14000 |
| 15 | | 04'44" (+00'23") | 1000 / 15000 |
| 16 | | 04'47" (+00'26") | 1000 / 16000 |
| 17 | | 04'45" (+00'24") | 1000 / 17000 |
| 18 | | 04'45" (+00'24") | 1000 / 18000 |
| 19 | | 04'39" (+00'18") | 1000 / 19000 |
| 20 | | 04'25" (+00'04") | 1000 / 20000 |
| 21 | | 03'33" | 69 / 20069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 468.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'58" | 00:09'41" |
| 3 | 05'02" | 00:14'43" |
| 4 | 04'36" | 00:19'19" |
| 5 | 04'21" | 00:23'40" |
| 6 | 04'30" | 00:28'10" |
| 7 | 04'33" | 00:32'43" |
| 8 | 04'33" | 00:37'16" |
| 9 | 04'40" | 00:41'56" |
| 10 | 04'41" | 00:46'37" |
| 11 | 04'44" | 00:51'21" |
| 12 | 04'45" | 00:56'06" |
| 13 | 04'48" | 01:00'54" |
| 14 | 04'42" | 01:05'36" |
| 15 | 04'44" | 01:10'20" |
| 16 | 04'48" | 01:15'08" |
| 17 | 04'45" | 01:19'53" |
| 18 | 04'46" | 01:24'39" |
| 19 | 04'39" | 01:29'18" |
| 20 | 04'26" | 01:33'44" |
| 20.1 | 03'35" | 01:33'59" |
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