12.1 km | 01:06:50 | 05:31/km日期: 2015-10-28 10:40 - 總爬升: 183 m - 平均心率: 145 - 卡路里: 752 Cal - 溫度: 32°C - 濕度: 51%
Pace: 05'18" / 05'52" / 05'05" / 05'41" / 06'35" / 05'48" / 05'25" / 05'29" / 06'32" / 05'32" / 05'41" / 05'22" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+01'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'32") | 1000 / 11000 |
| 12 | | 05'21" (+00'16") | 1000 / 12000 |
| 13 | | 06'21" (+01'16") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
321.18 km 
Y拖 累積 :
21099.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'52" | 00:11'10" |
| 3 | 05'05" | 00:16'15" |
| 4 | 05'41" | 00:21'56" |
| 5 | 06'35" | 00:28'31" |
| 6 | 05'48" | 00:34'19" |
| 7 | 05'25" | 00:39'44" |
| 8 | 05'29" | 00:45'13" |
| 9 | 06'32" | 00:51'45" |
| 10 | 05'32" | 00:57'17" |
| 11 | 05'41" | 01:02'58" |
| 12 | 05'22" | 01:08'20" |
| 12.1 | 06'55" | 01:09'07" |
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