11.8 km | 01:04:46 | 05:29/km日期: 2022-11-17 19:48 - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 05'49" / 07'10" / 04'21" / 04'18" / 06'37" / 04'17" / 04'18" / 07'21" / 04'36" / 04'30" / 06'53" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'43") | 1000 / 1000 |
| 2 | | 14'06" (+09'58") | 271 / 1271 |
| 3 | | 04'35" (+00'27") | 376 / 1647 |
| 4 | | 04'27" (+00'19") | 392 / 2040 |
| 5 | | 04'16" (+00'08") | 399 / 2439 |
| 6 | | 04'23" (+00'15") | 395 / 2834 |
| 7 | | 04'20" (+00'12") | 393 / 3228 |
| 8 | | 04'21" (+00'13") | 388 / 3617 |
| 9 | | 04'17" (+00'09") | 393 / 4011 |
| 10 | | 04'24" (+00'16") | 194 / 4205 |
| 11 | | 16'55" (+12'47") | 182 / 4388 |
| 12 | | 04'15" (+00'07") | 388 / 4777 |
| 13 | | 04'19" (+00'11") | 398 / 5175 |
| 14 | | 04'15" (+00'07") | 402 / 5578 |
| 15 | | 04'13" (+00'05") | 401 / 5979 |
| 16 | | 04'19" (+00'11") | 400 / 6380 |
| 17 | | 04'23" (+00'15") | 386 / 6766 |
| 18 | | 04'08" | 422 / 7189 |
| 19 | | 04'20" (+00'12") | 193 / 7382 |
| 20 | | 20'01" (+15'53") | 184 / 7567 |
| 21 | | 04'47" (+00'39") | 391 / 7958 |
| 22 | | 04'30" (+00'22") | 415 / 8373 |
| 23 | | 04'42" (+00'34") | 404 / 8778 |
| 24 | | 04'22" (+00'14") | 416 / 9195 |
| 25 | | 04'36" (+00'28") | 407 / 9602 |
| 26 | | 04'23" (+00'15") | 418 / 10020 |
| 27 | | 04'27" (+00'19") | 412 / 10432 |
| 28 | | 04'15" (+00'07") | 427 / 10860 |
| 29 | | 08'26" (+04'18") | 919 / 11779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 224.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'10" | 00:12'59" |
| 3 | 04'21" | 00:17'20" |
| 4 | 04'18" | 00:21'38" |
| 5 | 06'37" | 00:28'15" |
| 6 | 04'17" | 00:32'32" |
| 7 | 04'18" | 00:36'50" |
| 8 | 07'21" | 00:44'11" |
| 9 | 04'36" | 00:48'47" |
| 10 | 04'30" | 00:53'17" |
| 11 | 06'53" | 01:00'10" |
| 11.8 | 05'52" | 01:04'45" |
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