30.1 km | 02:08:12 | 04:15/km日期: 2015-10-28 19:09 - 地點: 高雄大學 - 卡路里: 2028 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'04" / 04'24" / 04'24" / 04'24" / 04'16" / 04'20" / 04'16" / 04'16" / 04'24" / 04'04" / 04'16" / 04'08" / 04'08" / 04'12" / 04'12" / 04'24" / 04'08" / 04'04" / 04'04" / 04'12" / 04'08" / 04'08" / 04'28" / 04'08" / 04'08" / 04'16" / 04'08" / 04'20" / 04'16" / 04'20" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'45") | 1655 / 1655 |
| 2 | | 04'21" (+00'15") | 3536 / 5191 |
| 3 | | 04'15" (+00'09") | 3490 / 8681 |
| 4 | | 13'41" (+09'35") | 28 / 8709 |
| 5 | | 04'09" (+00'03") | 3534 / 12243 |
| 6 | | 04'11" (+00'05") | 3496 / 15739 |
| 7 | | 13'53" (+09'47") | 24 / 15763 |
| 8 | | 04'06" | 3531 / 19294 |
| 9 | | 04'10" (+00'04") | 3479 / 22773 |
| 10 | | 12'02" (+07'56") | 36 / 22809 |
| 11 | | 04'10" (+00'04") | 3515 / 26324 |
| 12 | | 04'18" (+00'12") | 3678 / 30002 |
上週練30K應腳痛提前收工，這禮拜找阿星在來挑戰一下
中間補水三次，天氣涼涼跑起來整體還蠻順的，不過最後兩圈跑起來屁股跟腳真的很酸。今年度第一次LSD30K不停錶完成~
10月累積里程 :
270.74 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
775.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'24" | 00:09'28" |
| 3 | 04'24" | 00:13'52" |
| 4 | 04'24" | 00:18'16" |
| 5 | 04'16" | 00:22'32" |
| 6 | 04'20" | 00:26'52" |
| 7 | 04'16" | 00:31'08" |
| 8 | 04'16" | 00:35'24" |
| 9 | 04'24" | 00:39'48" |
| 10 | 04'04" | 00:43'52" |
| 11 | 04'16" | 00:48'08" |
| 12 | 04'08" | 00:52'16" |
| 13 | 04'08" | 00:56'24" |
| 14 | 04'12" | 01:00'36" |
| 15 | 04'12" | 01:04'48" |
| 16 | 04'24" | 01:09'12" |
| 17 | 04'08" | 01:13'20" |
| 18 | 04'04" | 01:17'24" |
| 19 | 04'04" | 01:21'28" |
| 20 | 04'12" | 01:25'40" |
| 21 | 04'08" | 01:29'48" |
| 22 | 04'08" | 01:33'56" |
| 23 | 04'28" | 01:38'24" |
| 24 | 04'08" | 01:42'32" |
| 25 | 04'08" | 01:46'40" |
| 26 | 04'16" | 01:50'56" |
| 27 | 04'08" | 01:55'04" |
| 28 | 04'20" | 01:59'24" |
| 29 | 04'16" | 02:03'40" |
| 30 | 04'20" | 02:08'00" |
| 30.0 | 100'00" | 02:08'12" |
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