14.1 km | 01:30:27 | 06:24/km日期: 2022-11-17 11:11 - 平均心率: 145 - 卡路里: 1020 Cal - 平均步頻: 182
Pace: 08'08" / 07'06" / 06'15" / 06'03" / 06'43" / 06'05" / 06'08" / 06'10" / 06'50" / 06'53" / 06'35" / 05'29" / 05'08" / 05'28" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'00") | 1000 / 1000 |
| 2 | | 07'05" (+01'57") | 1000 / 2000 |
| 3 | | 06'15" (+01'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'55") | 1000 / 4000 |
| 5 | | 06'42" (+01'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'57") | 1000 / 6000 |
| 7 | | 06'07" (+00'59") | 1000 / 7000 |
| 8 | | 06'10" (+01'02") | 1000 / 8000 |
| 9 | | 06'49" (+01'41") | 1000 / 9000 |
| 10 | | 06'53" (+01'45") | 1000 / 10000 |
| 11 | | 06'34" (+01'26") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'27" (+00'19") | 1000 / 14000 |
| 15 | | 10'51" (+05'43") | 132 / 14132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 142.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'06" | 00:15'14" |
| 3 | 06'15" | 00:21'29" |
| 4 | 06'03" | 00:27'32" |
| 5 | 06'43" | 00:34'15" |
| 6 | 06'05" | 00:40'20" |
| 7 | 06'08" | 00:46'28" |
| 8 | 06'10" | 00:52'38" |
| 9 | 06'50" | 00:59'28" |
| 10 | 06'53" | 01:06'21" |
| 11 | 06'35" | 01:12'56" |
| 12 | 05'29" | 01:18'25" |
| 13 | 05'08" | 01:23'33" |
| 14 | 05'28" | 01:29'01" |
| 14.1 | 10'49" | 01:30'27" |
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