13.4 km | 01:27:23 | 06:31/km日期: 2022-11-17 05:41 - 地點: 關渡宮 - 平均心率: 131 - 卡路里: 851 Cal - 平均步頻: 162
Pace: 06'04" / 08'04" / 05'01" / 05'03" / 05'35" / 06'57" / 07'19" / 18'00" / 12'23" / 06'57" / 07'30" / 04'49" / 09'31" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'16") | 1000 / 1000 |
| 2 | | 05'38" (+00'50") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'46") | 1000 / 5000 |
| 6 | | 06'56" (+02'08") | 1000 / 6000 |
| 7 | | 07'18" (+02'30") | 1000 / 7000 |
| 8 | | 07'11" (+02'23") | 1000 / 8000 |
| 9 | | 05'54" (+01'06") | 1000 / 9000 |
| 10 | | 06'57" (+02'09") | 1000 / 10000 |
| 11 | | 07'29" (+02'41") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 09'30" (+04'42") | 1000 / 13000 |
| 14 | | 09'51" (+05'03") | 393 / 13393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
366.84 km 
Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 08'04" | 00:14'08" |
| 3 | 05'01" | 00:19'09" |
| 4 | 05'03" | 00:24'12" |
| 5 | 05'35" | 00:29'47" |
| 6 | 06'57" | 00:36'44" |
| 7 | 07'19" | 00:44'03" |
| 8 | 18'00" | 01:02'03" |
| 9 | 12'23" | 01:14'26" |
| 10 | 06'57" | 01:21'23" |
| 11 | 07'30" | 01:28'53" |
| 12 | 04'49" | 01:33'42" |
| 13 | 09'31" | 01:43'13" |
| 13.4 | 09'49" | 01:47'05" |
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