15.0 km | 01:31:27 | 06:05/km日期: 2015-10-31 22:52 - 地點: 城林橋-新月橋 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 743 Cal - 溫度: 22°C - 濕度: 76%
Pace: 06'32" / 06'29" / 06'25" / 06'10" / 06'13" / 06'14" / 06'15" / 06'05" / 06'15" / 06'08" / 06'05" / 05'55" / 05'58" / 05'27" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'19") | 1000 / 1000 |
| 2 | | 06'28" (+01'15") | 1000 / 2000 |
| 3 | | 06'25" (+01'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 06'13" (+01'00") | 1000 / 5000 |
| 6 | | 06'13" (+01'00") | 1000 / 6000 |
| 7 | | 06'14" (+01'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'52") | 1000 / 8000 |
| 9 | | 06'14" (+01'01") | 1000 / 9000 |
| 10 | | 06'08" (+00'55") | 1000 / 10000 |
| 11 | | 06'05" (+00'52") | 1000 / 11000 |
| 12 | | 05'54" (+00'41") | 1000 / 12000 |
| 13 | | 05'57" (+00'44") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 04'49" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
119.30 km 
mizuno RIDER 18 累積 :
1321.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'25" | 00:19'26" |
| 4 | 06'10" | 00:25'36" |
| 5 | 06'13" | 00:31'49" |
| 6 | 06'14" | 00:38'03" |
| 7 | 06'15" | 00:44'18" |
| 8 | 06'05" | 00:50'23" |
| 9 | 06'15" | 00:56'38" |
| 10 | 06'08" | 01:02'46" |
| 11 | 06'05" | 01:08'51" |
| 12 | 05'55" | 01:14'46" |
| 13 | 05'58" | 01:20'44" |
| 14 | 05'27" | 01:26'11" |
| 15 | 05'13" | 01:31'24" |
| 15.0 | 04'38" | 01:31'27" |
展開計圈分析
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